Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"

Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"

From Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

May 26, 2026 · 44 min · Season 1 · Episode 409

About this episode

This episode focuses on achieving mental stillness through meditation and sleep hypnosis.

In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop thinking, but by learning to slow down, return to the breath, and rest in the present moment. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic…

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