When the Fears Are Keeping You Awake 🌙 3 Hour Sleep Meditation for Anxiety Relief

When the Fears Are Keeping You Awake 🌙 3 Hour Sleep Meditation for Anxiety Relief

From Sleep Meditation for Women 3 HOURS by Sleep Meditation

July 17, 2026 · 3h 2m

About this episode

This episode features a 3-hour guided sleep meditation designed to help calm anxious thoughts and promote restful sleep.

Hello Beautiful, I'm so grateful you're here with me. 💗 Fear has a way of growing louder in the quiet of the night. This 3 hour guided sleep meditation helps calm anxious thoughts, relax your body, and create a sense of safety and peace before sleep. Perfect for anxiety, worry, insomnia, and deep restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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