Sleep Meditation for Women 3 HOURS
by Sleep Meditation
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From 43 epsHosts
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Sink Into Your Divine Self ✨ 3 Hour Spiritual Sleep Meditation for Inner Peace
Oct 18, 2026
3h 02m 00s
Mental Health Break 🫶 3 Hour Sleep Meditation for Stress & Emotional Overwhelm
Oct 17, 2026
3h 02m 00s
Rainbow Chakra 🌈 3 Hour Chakra Sleep Meditation for Energy Balance
Oct 16, 2026
3h 02m 00s
The Door to Your Imagination 🚪 3 Hour Fantasy Sleep Meditation for Deep Rest
Oct 15, 2026
3h 02m 00s
Floating Through San Francisco 🌉 3 Hour Sleep Meditation & Dreamy City Visualization
Oct 14, 2026
3h 02m 00s
Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Based on 1 signal.
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By chart position
- 🇺🇸United States · Alternative HealthHOME#7330K to 158K
- 🇧🇷Brazil · Alternative Health#1421K to 113K
- 🇮🇩ID · Alternative Health#713K to 67K
- 🇬🇧United Kingdom · Alternative Health#553.6K to 19K
- 🇨🇦Canada · Alternative Health#482.9K to 15K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
76K to 401K🎙 Daily cadence·1,000 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
253K to 1.3M🇺🇸39%🇧🇷28%🇮🇩17%+10 more - Active Followers
Loyal subscribers who consistently listen
139K to 735K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/26 | Sink Into Your Divine Self ✨ 3 Hour Spiritual Sleep Meditation for Inner Peace | Hello Beautiful, I'm so grateful you're here with me. Beyond all the roles you play and everything you've accomplished today is the sacred essence of who you are. This 3 hour spiritual sleep meditation invites you to sink beneath the noise and reconnect with your divine self as your body relaxes. Rest in that peaceful connection and let sleep come naturally. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/17/26 | Mental Health Break 🫶 3 Hour Sleep Meditation for Stress & Emotional Overwhelm | Hello Beautiful, I'm so grateful you're here with me. You are allowed to stop processing, solving, and carrying everything for a while. Make tonight your mental health break with a 3 hour sleep meditation designed to soothe overwhelm, ease stress, and give your busy mind some much-needed rest. Set the world down until morning and allow yourself to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/16/26 | Rainbow Chakra 🌈 3 Hour Chakra Sleep Meditation for Energy Balance | Hello Beautiful, I'm so grateful you're here with me. Journey through the colors of your seven chakras as your energy gently settles and balances before sleep. This 3 hour chakra meditation combines soothing visualization with deep relaxation to help release tension and create a sense of harmony throughout your body. Let each color guide you closer to peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/15/26 | The Door to Your Imagination 🚪 3 Hour Fantasy Sleep Meditation for Deep Rest | Hello Beautiful, I'm so grateful you're here with me. Behind one mysterious door is a world created entirely by your imagination. Tonight's 3 hour sleep meditation invites you to step through it, leaving everyday worries behind as you explore a peaceful dreamlike journey. Perfect for bedtime visualization, calming a busy mind, and falling asleep through gentle storytelling. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/14/26 | Floating Through San Francisco 🌉 3 Hour Sleep Meditation & Dreamy City Visualization | Hello Beautiful, I'm so grateful you're here with me. Float above the sparkling lights, rolling hills, and peaceful bay of San Francisco as nighttime settles over the city. This imaginative 3 hour guided sleep meditation gives your busy mind somewhere beautiful to wander while your body relaxes into rest. Let the dreamy journey carry you farther and farther away from stress and closer to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/14/26 | AD FREE BONUS: Declare It Tonight 🌟 3 Hour Sleep Meditation with Positive Affirmations | Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium What are you ready to claim for yourself as you fall asleep tonight? This 3 hour sleep meditation uses empowering intentions and positive affirmations to nurture confidence, possibility, and a peaceful mindset before bed. Declare what you desire, then release it all and let yourself sleep deeply. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 00m 00s | ||||||
| 10/13/26 | Nature's Healing Touch 🌿 3 Hour Sleep Meditation for Relaxation & Renewal | Hello Beautiful, I'm so grateful you're here with me. Let the healing rhythms of nature surround you as you settle beneath the covers. Through calming imagery and gentle guidance, this 3 hour sleep meditation helps melt away stress and reconnect you with a grounded sense of peace. Rest deeply tonight and allow your mind, body, and spirit to renew. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/12/26 | Quiet the Noise in Your Head 🧠 3 Hour Sleep Meditation for Racing Thoughts | Hello Beautiful, I'm so grateful you're here with me. Your brain has done enough thinking for one day. This 3 hour guided sleep meditation is designed to turn down the mental chatter, ease overthinking, and help you stop replaying conversations, worries, and tomorrow's to-do list. If a busy mind is keeping you awake, press play and let everything gradually become quieter. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/11/26 | Calming Warmth of a Victorian Home 🕯️ 3 Hour Cozy Sleep Meditation for Deep Rest | Hello Beautiful, I'm so grateful you're here with me. Step inside a beautiful Victorian home where glowing fireplaces, cozy rooms, and the quiet of the night invite you to leave the outside world behind. This 3 hour sleep meditation surrounds you with comforting imagery as your mind grows quieter, your body relaxes, and the stresses of the day begin to disappear. Settle into the warmth, get cozy, and let this peaceful nighttime journey carry you into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/10/26 | The Cathartic Cry 💧 3 Hour Sleep Meditation for Emotional Release & Healing | Hello Beautiful, I'm so grateful you're here with me. Sometimes you don't need to hold it together—you need somewhere safe to finally let it out. This 3 hour sleep meditation gives you permission to feel, release, and soften after emotions have been building inside. Whether tears come or not, allow the emotional release to make room for calm, healing, and much-needed sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
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| 10/9/26 | Fairy Whispers 🧚 3 Hour Fantasy Sleep Meditation for Magical Dreams | Hello Beautiful, I'm so grateful you're here with me. A little magic may be exactly what your busy mind needs tonight. Follow the soft whispers of fairies into an enchanted world where worries disappear and your imagination can wander freely toward sleep. This dreamy 3 hour bedtime meditation is perfect for relaxation, peaceful visualization, and escaping into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/8/26 | All the Sunsets 🌅 3 Hour Guided Visualization for Beautiful Sleep | Hello Beautiful, I'm so grateful you're here with me. Picture the most breathtaking sunsets you've ever seen—or perhaps the ones you've only dreamed about. This 3 hour sleep meditation carries you through warm skies and peaceful landscapes while your mind gradually lets go of the day. A beautiful bedtime visualization for reducing stress, calming overthinking, and easing naturally into sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/7/26 | The Joy From Your Childhood 🧸 3 Hour Sleep Meditation for Inner Child Healing | Hello Beautiful, I'm so grateful you're here with me. Remember the simple moments when joy didn't need a reason. This 3 hour sleep meditation gently reconnects you with childhood wonder, innocence, and playfulness while creating space for inner child healing and emotional comfort. Let those warm memories soften you into a peaceful night of deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/7/26 | The Stars Shine for You ✨ 3 Hour Sleep Meditation for Comfort & Peace | Hello Beautiful, I'm so grateful you're here with me Look up into the endless night and imagine every star shining just for you. With gentle visualization and soothing guidance, this 3 hour sleep meditation helps you release worry and settle into a comforting sense of peace. Let the vast night sky hold you as you drift effortlessly into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/6/26 | The Deep Deep Ocean 🌊 3 Hour Sleep Meditation for Profound Relaxation | Hello Beautiful, I'm so grateful you're here with me. Down beneath the surface, far from the noise of the world, the ocean is quiet and still. Let this 3 hour guided sleep meditation take you deeper and deeper into relaxation as tension dissolves and your thoughts begin to slow. Perfect for insomnia, stress relief, an overactive mind, and nights when you crave truly deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/5/26 | A Walk in the Woods 🌲 3 Hour Nature Sleep Meditation for Deep Relaxation | Hello Beautiful, I'm so grateful you're here with me. Come wander beneath the trees as the sounds, scents, and stillness of the forest carry you away from the busyness of your day. This calming 3 hour sleep meditation uses peaceful nature visualization to soothe your nervous system and quiet racing thoughts. Soon, you'll be resting deeply as the woods become your sanctuary for sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/4/26 | You Don't Have to Play 🎭 3 Hour Sleep Meditation to Let Go & Be Yourself | Hello Beautiful, I'm so grateful you're here with me. Take off the masks, release the expectations, and let yourself stop performing for everyone else. This 3 hour sleep meditation creates a peaceful space to reconnect with your authentic self while releasing stress, pressure, and emotional exhaustion. Nothing is required of you tonight except to relax, breathe, and sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 01m 59s | ||||||
| 10/3/26 | Lift the Clouds of Darkness 🌤️ 3 Hour Sleep Meditation for Hope & Emotional Healing | Hello Beautiful, I'm so grateful you're here with me. Take off the masks, release the expectations, and let yourself stop performing for everyone else. This 3 hour sleep meditation creates a peaceful space to reconnect with your authentic self while releasing stress, pressure, and emotional exhaustion. Nothing is required of you tonight except to relax, breathe, and sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/2/26 | Peace, Balance & Calmness 🌙 3 Hour Sleep Meditation to Return to Your Truth | Hello Beautiful, I'm so grateful you're here with me. There is a peaceful place within you that the stress of the day cannot touch. Tonight, this 3 hour guided sleep meditation will bring you back to that inner balance, helping to calm anxiety, release tension, and quiet an overactive mind. Let yourself settle into your natural state of peace as you fall asleep deeply and rest through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 10/1/26 | Diamond Healing 💎 3 Hour Sleep Meditation for Deep Healing & Restoration | Hello Beautiful, I'm so grateful you're here with me. Imagine the healing energy of a diamond surrounding you tonight, clearing away what feels heavy and restoring what feels depleted. As you relax into this 3 hour sleep meditation, let your body soften and your mind become quiet enough to surrender to rest. Drift into deep, healing sleep feeling peaceful, renewed, and gently held. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 9/30/26 | Unwinding Sleep 💤 3 Hour Sleep Meditation for Relaxation & Letting Go | Hello Beautiful, I'm so grateful you're here with me. The day is done, and now it's time to gently unravel the stress you've been carrying. This 3 hour guided sleep meditation helps release tension, quiet your thoughts, and guide you into deep, uninterrupted sleep. Perfect for bedtime relaxation, anxiety relief, insomnia, and overnight restoration. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 9/30/26 | Breathe Into Calm 🌙 3 Hour Sleep Meditation for Anxiety Relief & Deep Rest | Hello Beautiful, I'm so grateful you're here with me. One slow breath at a time, allow your worries to fade into the background. This 3 hour sleep meditation uses gentle breathing and relaxation techniques to ease anxiety and prepare you for deep sleep. Perfect for stress relief, overthinking, insomnia, and peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 9/29/26 | Restore Yourself ✨ 3 Hour Sleep Meditation for Healing & Overnight Renewal | Hello Beautiful, I'm so grateful you're here with me. Tonight is your opportunity to replenish what the day has taken. This 3 hour sleep meditation helps calm your mind, relax your body, and support deep restoration while you sleep. Perfect for recovery, stress relief, burnout, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 9/28/26 | From the Inside Out 🌿 3 Hour Sleep Meditation for Lasting Inner Peace | Hello Beautiful, I'm so grateful you're here with me. True calm begins within. This 3 hour guided sleep meditation helps release stress at its source, creating a sense of peace that gently carries you into deep, healing sleep. Perfect for emotional wellness, anxiety relief, mindfulness, and insomnia support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
| 9/27/26 | What the Heart Knows ❤️ 3 Hour Sleep Meditation for Inner Wisdom & Calm | Hello Beautiful, I'm so grateful you're here with me. Beneath all the noise and uncertainty, your heart carries a quiet knowing. This 3 hour sleep meditation helps calm mental chatter, reconnect you with inner trust, and guide you into peaceful sleep. Perfect for emotional clarity, mindfulness, stress relief, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 3h 02m 00s | ||||||
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Chart history for Sleep Meditation for Women 3 HOURS
Peaked at #7 in ID, top 10 in 1 of 31 tracked markets, currently #7 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #7 | #7 | — |
| Brazil | — | #14 | #14 | — |
| HU | — | #23 | #23 | — |
| AE | — | #33 | #33 | — |
| VN | — | #39 | #39 | — |
| PT | — | #45 | #45 | — |
| Canada | — | #48 | #48 | — |
| CO | — | #48 | #48 | — |
| HK | — | #49 | #49 | — |
| United Kingdom | — | #55 | #55 | — |
| ID | — | #56 | #56 | — |
| IS | — | #65 | #65 | — |
| United States | — | #73 | #73 | — |
| Japan | — | #76 | #76 | — |
| Mexico | — | #80 | #80 | — |
| Ireland | — | #89 | #89 | — |
| TH | — | #92 | #92 | — |
| PH | — | #94 | #94 | — |
| New Zealand | — | #107 | #107 | — |
| PL | — | #115 | #115 | — |
Chart Positions
31 placements across 30 markets.
Chart Positions
31 placements across 30 markets.