Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress
About this episode
This episode features a sleep meditation aimed at calming anxious thoughts and promoting relaxation.
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. This meditation has been created with Mental Health Awareness Month in mind, helping you to soften mental tension, release the need to figure everything out tonight, and settle back into the present moment. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy…
More episodes of Sleep Wave: Sleep Meditation & Sleepy Stories
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- Release Emotional Heaviness ✨ Sleep Meditation for Depression
- Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode
- A Friendship In Letters ✨ Calming Bedtime Story To Help You Fall Asleep Fast
- Settle Your Mind Before Rest ✨ Relaxing Mini Meditation
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