How To Beat Bedtime Anxiety ✨ Wednesday Wisdom with Karissa Vacker
About this episode
Karissa Vacker discusses overcoming bedtime anxiety through grounding practices and mindfulness.
In this week’s Wednesday Wisdom, Karissa reflects on creating distance from anxious thoughts by connecting with the calm, compassionate observer within. A reassuring reminder that simple grounding practices can help you feel safer, quiet the mind, and prepare you for rest. For the full meditation inspired by this reflection, search “Finding Protection From Anxieties - Sleep Wave”. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press…
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