A Reminder to Rest
From Slow It Down by The Hits Podcast Network
March 21, 2026 · 9 min · Season 2 · Episode 18
About this episode
The episode emphasizes the importance of taking time for oneself amidst a hectic lifestyle.
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay See omnystudio.com/listener for privacy information.
People in this episode
Host: PJDeeJay
Topics covered
- rest
- burnout
- self-care
- mental health
- wellness
Keywords
- rest
- burnout
- self-care
- mental health
- wellness
- podcast
- health
More episodes of Slow It Down
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- The Art of Joy with Jen Sievers · May 30, 2026 · 48 min
- The Align Method with Charlotte Stevenson · May 23, 2026 · 40 min
- The hidden lessons in grief with Kelsey Mulcahy · May 16, 2026 · 53 min
- Living (almost) completely off the grid with Miriam Lancewood · May 9, 2026 · 43 min
- "We're Doing the Best with What We Know" - Gina Urlich · May 2, 2026 · 31 min
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