Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Health & Fitness#603K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·121 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
1.2K to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
Pushing yourself out of self destruction with Noelle McCarthy
Jun 20, 2026
57m 37s
What to do When You're Feeling Overwhelmed with Annie Maillard
Jun 13, 2026
23m 00s
Flashback: Finding The Light Again with Janelle Brunton-Rennie
Jun 6, 2026
38m 52s
The Art of Joy with Jen Sievers
May 30, 2026
47m 39s
The Align Method with Charlotte Stevenson
May 23, 2026
39m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 |  Pushing yourself out of self destruction with Noelle McCarthy | Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting sober and learning to forgive herself. Rebuilding her relationships with not only her mother and faith but also herself. She also talks to me about the creative pursuit in motherhood and the importance of expressing yourself. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay See omnystudio.com/listener for privacy information. | 57m 37s | ||||||
| 6/13/26 | What to do When You're Feeling Overwhelmed with Annie Maillard | This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD. Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician. In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information. | 23m 00s | ||||||
| 6/6/26 | Flashback: Finding The Light Again with Janelle Brunton-Rennie✨ | griefresilience+4 | Janelle Brunton-Rennie | The Hits Podcast Network | — | griefresilience+5 | — | 38m 52s | |
| 5/30/26 | The Art of Joy with Jen Sievers✨ | joyart+3 | Jen Sievers | The Hits Podcast Network | — | joyart+5 | — | 47m 39s | |
| 5/23/26 | The Align Method with Charlotte Stevenson✨ | meditationself-awareness+3 | Charlotte Stevenson | — | — | Align MethodCharlotte Stevenson+5 | — | 39m 58s | |
| 5/16/26 | The hidden lessons in grief with Kelsey Mulcahy✨ | griefresilience+3 | Kelsey Mulcahy | — | — | griefloss+5 | — | 53m 02s | |
| 5/9/26 | Living (almost) completely off the grid with Miriam Lancewood✨ | survival skillsoff-grid living+3 | Miriam Lancewood | — | Kahurangi National ParkBulgarian hut+1 | survivaloff the grid+5 | — | 42m 57s | |
| 5/2/26 | "We're Doing the Best with What We Know" - Gina Urlich✨ | nutritionchildren's food+3 | Gina Urlich | Odi | — | nutritionbaby food+4 | — | 31m 17s | |
| 4/25/26 |  tahi Founder Jackie Lee✨ | natural skincarehealth+3 | Jackie Lee | tahi | New Zealand | skincarenatural products+3 | Tahi Skincare | 35m 07s | |
| 4/18/26 | Chatting House Cows and Lagom with my Husband✨ | house cowssauna etiquette+3 | BJ | The Hits Podcast NetworkLagom | — | house cowsauna etiquette+3 | — | 10m 29s | |
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| 4/11/26 | Livin' La Vida Local with Alex Morrissey✨ | sustainabilitylocal food+3 | Alex Morrissey | Little Farms | Wairarapa | sustainabilitylocal grocer+3 | — | 38m 25s | |
| 4/4/26 | What Really Matters Most with Antonia Prebble✨ | audition rejectionsmotherhood+3 | Antonia Prebble | — | — | Antonia Prebbleauditions+5 | — | 52m 05s | |
| 3/28/26 | It's Ok to Do Less with Dulesé Founder Amelia Jory✨ | wellnessself-care+3 | Amelia Jory | Dulesé | — | natural deodorantself-care+3 | — | 40m 04s | |
| 3/21/26 | A Reminder to Rest✨ | restburnout+3 | — | — | — | restburnout+5 | — | 9m 05s | |
| 3/14/26 | The Numbers on your Letter Box Could Change your Life with Chaz Reid✨ | numerologyself-discovery+3 | Chaz Reid | Soulprint | — | numerologyChaz Reid+3 | — | 41m 21s | |
| 3/7/26 | Why You Should Be Taking Creatine with Emma Gibson✨ | creatinenutrition+3 | Emma Gibson | Mitchells | — | creatinenutrition+3 | — | 28m 56s | |
| 2/28/26 | Honest Wolf founder Sophie Hurley✨ | entrepreneurshippersonal growth+3 | Sophie Hurley | Honest Wolf | New Zealand | Sophie HurleyHonest Wolf+4 | — | 36m 17s | |
| 2/21/26 | Me, Myself, and I✨ | self-reflectionpersonal growth+3 | — | The Hits Podcast Network | — | self-talklistener engagement+3 | — | 10m 11s | |
| 2/14/26 | Buckle Up For A Wild 2026 with Hannah Crerar | Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice. From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of them. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information. | 48m 48s | ||||||
| 2/7/26 | A Holistic Aproach to Burnout with Biddy McNamara | Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation. In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information. | 37m 35s | ||||||
| 1/31/26 | A Much Needed Catch Up with Toni Lodge | Toni Lodge is a dear, old friend of mine. We first met when I was working on the Jase & PJ show in Melbourne, but you probably know her from the Toni & Ryan podcast. This was a great chance for us to just catch up which we haven't been able to do in a long time. We chatted about grief, success, goals, and of course colonoscopy's. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information. | 58m 25s | ||||||
| 1/24/26 | Dr Libby's In's and Out's for 2026 | Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GOAT of women's health, Dr Libby. If you're listening to this podcast you probably already know who Dr Libby is, so I won't bore you with introductions. In the episode we talk about her current mission of educating people on the importance of iron, her supplements (which I love), her in's and out's for 2026, and so much more! It was such a pleasure to talk with Dr Libby, and I know you're going to love our chat! I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information. | 42m 47s | ||||||
| 12/13/25 | Thank you for 2025 | 2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening! I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I should talk to, you can find me on Instagram @PJDeeJay See you in 2026!See omnystudio.com/listener for privacy information. | 5m 16s | ||||||
| 11/29/25 | Reducing Toxic Exposure with Claudia Vavasaur | Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode. We chat about how much protein we actually need in our diet, why seed oils aren't as bad as people often say, how to reduce the toxic load in your body and so, so much more. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information. | 1h 01m 43s | ||||||
| 11/22/25 | The Reality of Motherhood After Separation with Hannah Rose Keys | I was so taken aback by Hannah's writing online about the grief of the end of a relationship and sharing custody of her kids that I knew I had to talk to her. We covered so much in this chat from the daily challenges of being a single mother to the importance of being true to yourself so you can be the best version of yourself in every aspect of your life. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information. | 51m 52s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.