Slow It Down

Slow It Down

by The Hits Podcast Network

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: health · fitness
+4 more

Publishing Consistency

Frequency: Irregular
100+ episodes since 2022

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

personal growth
4
wellness
3
mental health
3
health
2
self-care
2
nutrition
2

Brands & references

The Hits Podcast Network2
Odi1
tahi1
Lagom1
Little Farms1
Dulesé1
Soulprint1
Mitchells1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    10,001 - 25,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    25,001 - 75,000
  • Active Followers

    Loyal subscribers who consistently listen

    15,001 - 40,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 11 eps

Hosts

P
PJDeeJay
10 eps
PD
PJ DeeJay
1 ep

Recent guests

9 across last 11 eps
JL
Jackie Lee
1 ep
B
BJ
1 ep
AM
Alex Morrissey
1 ep
AP
Antonia Prebble
1 ep
AJ
Amelia Jory
1 ep
CR
Chaz Reid
1 ep
EG
Emma Gibson
1 ep
SH
Sophie Hurley
1 ep
GU
Gina Urlich
1 ep

Recent episodes

"We're Doing the Best with What We Know" - Gina Urlich

May 2, 2026

31m 17s

tahi Founder Jackie Lee

Apr 25, 2026

35m 07s

Chatting House Cows and Lagom with my Husband

Apr 18, 2026

10m 29s

Livin' La Vida Local with Alex Morrissey

Apr 11, 2026

38m 25s

What Really Matters Most with Antonia Prebble

Apr 4, 2026

52m 05s

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Social Links & Contact

Official channels & resources

🌐

Official Website

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Chart Positions

1 placement across 1 market.