149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulating) Foods on the Planet
About this episode
Dr. Lisa Oldson debunks the myth that nuts are fattening and discusses the research showing their health benefits and weight regulation properties.
"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Oldson, MD breaks down the persistent myth that nuts are fattening, and shares the research that proves otherwise. From the Nurses' Health Study to the landmark PREDIMED trial, the science consistently shows that people who eat nuts regularly tend to weigh less over time, not more. Dr. Lisa also explains why nuts don't cause weight gain (hint: the c...
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