Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
by Lisa Oldson, MD | Weight Loss Coach
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 6 chart positions in 6 markets.
By chart position
- 🇮🇹IT · Nutrition#1221K to 10K
- 🇳🇬NG · Nutrition#3210K to 30K
- 🇮🇩ID · Nutrition#3810K to 30K
- 🇫🇮FI · Nutrition#573K to 10K
- 🇮🇱IL · Nutrition#833K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.3K to 28K🎙 Daily cadence·153 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
28K to 93K🇳🇬32%🇮🇩32%🇮🇹11%+3 more - Active Followers
Loyal subscribers who consistently listen
8.3K to 28K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
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Recent episodes
172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explained)
Sep 4, 2026
14m 29s
171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge
Aug 28, 2026
13m 01s
170. Weight Loss Medication 101- How Doctors Decide Which GLP-1 (Or Other Medication) to Prescribe For You
Aug 21, 2026
17m 27s
169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)
Aug 14, 2026
11m 27s
168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2)
Aug 7, 2026
12m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/26 | 172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explained) | If you've ever stood in the back row of a family photo, worn the same "safe" outfit to hide your body, or offered to be the photographer just so you don't have to be in the picture, this episode is for you. Lisa Oldson, MD breaks down a well documented psychology finding called the spotlight effect, research showing we all dramatically overestimate how closely other people are watching and judging us. She also digs into internalized weight stigma, and why you can know, intellectually, that th... | 14m 29s | ||||||
| 8/28/26 | 171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge | Non-scale victories prove your healthy habits are working, even when the number on the scale refuses to move. In this episode, Lisa Oldson, MD explains why the scale is almost always the last thing to change, not the first, and why relying on it alone can make you feel like you're failing even when you're succeeding. Drawing on research from Karl Weick on small wins and Teresa Amabile and Steven Kramer's work on The Progress Principle, plus a real client's list of tracked non-scale victories,... | 13m 01s | ||||||
| 8/21/26 | 170. Weight Loss Medication 101- How Doctors Decide Which GLP-1 (Or Other Medication) to Prescribe For You | Not all weight loss medications are created equal, and picking the right one isn't as simple as choosing whatever's trending. In this episode, Lisa Oldson, MD walks through the framework she uses in her practice to decide which weight loss medication is right for each patient. She starts with other health conditions like sleep apnea, heart disease, diabetes, migraines, and fatty liver disease, then moves through safety considerations, cost, and how much weight loss someone actually needs. Whe... | 17m 27s | ||||||
| 8/14/26 | 169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2) | Weight loss myths don't just slow you down, they can quietly sabotage the habits that actually work. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD wraps up her top 10 weight loss myths series with five more beliefs she hears often in her practice, and what the research really says about each one. In this episode, you'll learn: Why willpower and motivation aren't the missing ingredients for weight loss (and what to build instead)Why protein powder and supplem... | 11m 27s | ||||||
| 8/7/26 | 168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2) | Weight loss myths are everywhere, and most of them sound completely reasonable, which is exactly why they're so hard to shake. In this episode, board-certified weight loss medicine specialist Lisa Oldson, MD busts the first five weight loss myths she hears most often in her practice, backed by real research, not diet culture folklore. In this episode, you'll learn: Why "calories in vs. calories out" is missing a huge piece of the puzzle (and what a 2019 NIH study on ultra-processed food prove... | 12m 40s | ||||||
| 7/31/26 | 167. Belonging Uncertainty: The Hidden Stress That Makes Weight Loss Harder | Have you ever felt like everyone else has weight loss figured out...except you? In this episode, Dr. Lisa Oldson introduces the fascinating psychological concept of belonging uncertainty, the tendency to wonder if you truly belong when you're trying something new. Whether you've joined a gym, started a healthy eating plan, or are working to build better habits, these feelings can create unnecessary stress that makes weight loss and healthy behavior change even harder. You'll learn: What belon... | 19m 49s | ||||||
| 7/24/26 | 166. The MIND Diet- The #1 Eating Pattern for Alzheimer’s & Dementia Prevention | Can what you eat actually lower your risk of dementia? In this episode, Dr. Lisa Oldson breaks down the MIND diet, the eating pattern designed specifically to protect your brain. She'll share what the research really shows about its effect on dementia and Alzheimer's risk. She'll also cover important new data on how ultra-processed foods and alcohol affect your brain health, plus why this same pattern of eating is just as helpful for weight loss as other proven healthy diets. Dr. Lisa will le... | 13m 44s | ||||||
| 7/17/26 | life changeshealthy habits+3 | — | Habit Discontinuity Hypothesis | — | life changeshealthy habits+3 | — | 20m 04s | ||
| 7/10/26 | exercisenutrition+4 | — | — | — | exercisenutrition+6 | — | 20m 35s | ||
| 7/3/26 | weight losscarbohydrates+3 | — | type 2 diabetesheart disease | — | breadrice+6 | — | 17m 54s | ||
| 6/26/26 | fiberweight loss+4 | — | — | — | fiberweight loss+5 | — | 17m 32s | ||
| 6/19/26 | microplasticshormones+4 | — | BPAphthalates+1 | — | microplasticsweight gain+6 | — | 16m 18s | ||
| 6/12/26 | exerciseweight loss+4 | — | — | — | exerciseweight loss+6 | — | 24m 08s | ||
| 6/5/26 | weight lossdietary simplicity+3 | — | American Psychological Association | — | weight lossfood repetition+3 | — | 18m 42s | ||
| 5/29/26 | PCOSPMOS+5 | — | polycystic ovarian syndromepolyendocrine metabolic ovarian syndrome+1 | — | PCOSPMOS+5 | — | 16m 04s | ||
| 5/22/26 | evening habitsweight loss+3 | — | New York Times | — | weight lossevening habits+3 | — | 14m 32s | ||
| 5/15/26 | GLP-1 medicationsaddiction risk+3 | — | GLP-1 medicationsOzempic+3 | — | GLP-1addiction+7 | — | 17m 13s | ||
| 5/8/26 | identity changeweight loss+3 | — | — | — | weight lossidentity change+3 | — | 11m 52s | ||
| 5/1/26 | cholesterol guidelinesheart health+3 | — | ACCAHA | — | cholesterolheart attack+3 | — | 20m 10s | ||
| 4/24/26 | overeatingweight loss+3 | — | — | — | overeatingweight loss+3 | — | 18m 10s | ||
| 4/17/26 | weight lossFDA approval+3 | — | Foundayoorforglipron+2 | — | weight loss pillFDA approval+5 | — | 21m 18s | ||
| 4/10/26 | weight loss medicationhealth updates+4 | — | Zepbound KwikPenWegovy HD+2 | — | weight lossmedication+6 | — | 21m 51s | ||
| 4/3/26 | willpowerself-control+5 | — | — | — | willpowerself-control+5 | — | 18m 55s | ||
| 3/27/26 | calorie mythnut consumption+3 | — | Nurses' Health StudyPREDIMED trial | — | caloriesnuts+3 | — | 18m 56s | ||
| 3/20/26 | weight lossgoal-setting+3 | — | NYU | — | weight loss goalsscale+3 | — | 16m 07s | ||
Showing 25 of 173
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Chart history for Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Peaked at #32 in NG, currently #32 in NG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| NG | — | #32 | #32 | — |
| ID | — | #38 | #38 | — |
| Finland | — | #57 | #57 | — |
| IL | — | #83 | #83 | — |
| Italy | — | #122 | #122 | — |
| Ireland | — | #191 | #191 | — |
Chart Positions
6 placements across 6 markets.
Chart Positions
6 placements across 6 markets.