Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
by Lisa Oldson, MD | Weight Loss Coach
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇮🇳IN · Nutrition#1471K to 10K
- 🇮🇩ID · Nutrition#1830K to 100K
- 🇫🇮FI · Nutrition#4410K to 30K
- 🇮🇱IL · Nutrition#703K to 10K
- 🇳🇬NG · Nutrition#773K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
14K to 48K🎙 Daily cadence·153 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
47K to 160K🇮🇩63%🇫🇮19%🇮🇳6%+2 more - Active Followers
Loyal subscribers who consistently listen
19K to 64K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
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Recent episodes
162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity
Jun 26, 2026
17m 32s
161. Microplastics Are Impacting Our Hormones & Causing Weight Gain
Jun 19, 2026
16m 18s
160. Why Exercise Won't Help You Lose Weight (But Is the Secret to Keeping It Off)
Jun 12, 2026
24m 08s
159. Keep It Simple: New Research Shows Why Food Repetition Is A Proven Weight Loss Strategy
Jun 5, 2026
18m 42s
158. PCOS Renamed PMOS: Insulin Resistance, Heart Health, Weight Loss, and What's New in Women's Metabolic Care
May 29, 2026
16m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | 162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity | Most of us fall short on fiber, even when we consider ourselves healthy eaters, and it might be impacting us more than we realize. In this episode, Dr. Lisa Oldson breaks down what the research actually shows about fiber's role in weight loss, heart health, cancer risk, and longevity, and why food sources are better than supplements. Plus, five simple ways to start increasing your fiber today without overhauling your entire diet. Thanks for listening! If you'd like more support during y... | 17m 32s | ||||||
| 6/19/26 | 161. Microplastics Are Impacting Our Hormones & Causing Weight Gain | In today's episode, Dr. Lisa Oldson breaks down the science of microplastics and endocrine-disrupting chemicals, and why they may be quietly working against your weight loss efforts. From a landmark New England Journal of Medicine study linking microplastics in arterial plaque to a 4.5x higher risk of heart attack and stroke, to the growing evidence that BPA and phthalates disrupt fat cell formation, hormones, and gut health, Dr. Oldson explains what the research actually shows, and offers fi... | 16m 18s | ||||||
| 6/12/26 | 160. Why Exercise Won't Help You Lose Weight (But Is the Secret to Keeping It Off)✨ | exerciseweight loss+4 | — | — | — | exerciseweight loss+6 | — | 24m 08s | |
| 6/5/26 | 159. Keep It Simple: New Research Shows Why Food Repetition Is A Proven Weight Loss Strategy✨ | weight lossdietary simplicity+3 | — | American Psychological Association | — | weight lossfood repetition+3 | — | 18m 42s | |
| 5/29/26 | 158. PCOS Renamed PMOS: Insulin Resistance, Heart Health, Weight Loss, and What's New in Women's Metabolic Care✨ | PCOSPMOS+5 | — | polycystic ovarian syndromepolyendocrine metabolic ovarian syndrome+1 | — | PCOSPMOS+5 | — | 16m 04s | |
| 5/22/26 | 157. The Day Starts the Night Before: 5 Simple Evening Habits for Weight Loss Success✨ | evening habitsweight loss+3 | — | New York Times | — | weight lossevening habits+3 | — | 14m 32s | |
| 5/15/26 | 156. Beyond Weight Loss: How GLP-1 Medications May Reduce Alcohol and Addiction Risk✨ | GLP-1 medicationsaddiction risk+3 | — | GLP-1 medicationsOzempic+3 | — | GLP-1addiction+7 | — | 17m 13s | |
| 5/8/26 | 155. Atomic Habits for Weight Loss: Identity Change Beats Dieting Every Time✨ | identity changeweight loss+3 | — | — | — | weight lossidentity change+3 | — | 11m 52s | |
| 5/1/26 | 154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life✨ | cholesterol guidelinesheart health+3 | — | ACCAHA | — | cholesterolheart attack+3 | — | 20m 10s | |
| 4/24/26 | 153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your Weight Loss On Track✨ | overeatingweight loss+3 | — | — | — | overeatingweight loss+3 | — | 18m 10s | |
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| 4/17/26 | 152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Waiting For Just Got FDA Approved✨ | weight lossFDA approval+3 | — | Foundayoorforglipron+2 | — | weight loss pillFDA approval+5 | — | 21m 18s | |
| 4/10/26 | 151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medication Update✨ | weight loss medicationhealth updates+4 | — | Zepbound KwikPenWegovy HD+2 | — | weight lossmedication+6 | — | 21m 51s | |
| 4/3/26 | 150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weight Loss, Health and Longevity✨ | willpowerself-control+5 | — | — | — | willpowerself-control+5 | — | 18m 55s | |
| 3/27/26 | 149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulating) Foods on the Planet✨ | calorie mythnut consumption+3 | — | Nurses' Health StudyPREDIMED trial | — | caloriesnuts+3 | — | 18m 56s | |
| 3/20/26 | 148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do Instead)✨ | weight lossgoal-setting+3 | — | NYU | — | weight loss goalsscale+3 | — | 16m 07s | |
| 3/13/26 | 147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Out Cravings, Supports Weight Loss, and Leads To Better Health✨ | weight lossnutrition+5 | — | — | — | weight lossprotein+5 | — | 18m 08s | |
| 3/6/26 | 146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, And What the Research Says to Do Instead✨ | sustainable weight losscalorie counting+3 | — | randomized controlled trial | — | sustainable weight losscalorie counting+3 | — | 16m 57s | |
| 2/27/26 | 145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and Healthy Habits) Finally Stick✨ | distress toleranceweight loss+3 | — | Dialectical Behavior Therapy | — | distress toleranceweight loss+3 | — | 18m 31s | |
| 2/20/26 | 144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats One-Size-Fits-All Diets✨ | sustainable weight losspersonalized eating+3 | — | — | — | sustainable weight losspersonalized eating+3 | — | 20m 26s | |
| 2/13/26 | 143. Low Carb vs. Low Fat vs. High Protein: Which Macro Diet Actually Works For Weight Loss And Better Health? | Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 m... | 14m 02s | ||||||
| 2/6/26 | 142. Do Weight Loss, GLP-1 Meds, or Exercise Impact The Risk Of Cancer (Or Cancer Recurrence)? | Discover the powerful connection between weight loss, exercise, and cancer risk. Dr. Lisa Oldson breaks down the latest research showing how intentional weight loss, whether through lifestyle changes, GLP-1 medications, or bariatric surgery, can significantly reduce your risk of 13 different types of cancer. Learn why exercise is one of the most effective tools for both preventing cancer and improving outcomes after diagnosis, with reductions in recurrence rates of up to 48%. This episode emp... | 20m 55s | ||||||
| 1/30/26 | 141. To Lose Weight And Improve Your Health, “Practice” Should Be Your Word Of The Year | Have you already abandoned your New Year's Resolution? No judgement! You're not alone. New Year's resolutions often fail because they feel like obligations rather than invitations. In this episode, a month after the new year, Lisa Oldson, MD shares why choosing a single word to guide your year, especially the word PRACTICE, can transform your approach to weight loss and building healthier habits. Drawing from her own experience learning Argentine tango, sports psychology research, and Malcolm... | 17m 28s | ||||||
| 1/23/26 | 140. The Truth About Alcohol: Why Even Light Drinking May Be Sabotaging Your Weight Loss, Your Cancer Risk, Your Cognitive Performance and Your Health | Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies ... | 19m 50s | ||||||
| 1/16/26 | 139. Finding Your Edge: A Yin-Yang Approach to Sustainable Weight Loss and Better Health | What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health. You'll learn: Why most women approac... | 13m 43s | ||||||
| 1/9/26 | 138. The First New Generation GLP-1 Weight Loss Pill Has Arrived! | The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work for weight loss, expected results, side effects, cost, and who qualifies for these medications. She also discusses why weight loss medication is not “cheating,” how GLP-1 oral meds compare to injectables, and the World Health Organization’s new recommendations supporting long-term use of ... | 17m 37s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.