Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
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Recent episodes
154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life
May 1, 2026
20m 10s
153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your Weight Loss On Track
Apr 24, 2026
18m 10s
152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Waiting For Just Got FDA Approved
Apr 17, 2026
21m 18s
151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medication Update
Apr 10, 2026
21m 51s
150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weight Loss, Health and Longevity
Apr 3, 2026
18m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | 154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life✨ | cholesterol guidelinesheart health+3 | — | ACCAHA | — | cholesterolheart attack+3 | — | 20m 10s | |
| 4/24/26 | 153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your Weight Loss On Track✨ | overeatingweight loss+3 | — | — | — | overeatingweight loss+3 | — | 18m 10s | |
| 4/17/26 | 152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Waiting For Just Got FDA Approved✨ | weight lossFDA approval+3 | — | Foundayoorforglipron+2 | — | weight loss pillFDA approval+5 | — | 21m 18s | |
| 4/10/26 | 151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medication Update✨ | weight loss medicationhealth updates+4 | — | Zepbound KwikPenWegovy HD+2 | — | weight lossmedication+6 | — | 21m 51s | |
| 4/3/26 | 150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weight Loss, Health and Longevity✨ | willpowerself-control+5 | — | — | — | willpowerself-control+5 | — | 18m 55s | |
| 3/27/26 | 149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulating) Foods on the Planet✨ | calorie mythnut consumption+3 | — | Nurses' Health StudyPREDIMED trial | — | caloriesnuts+3 | — | 18m 56s | |
| 3/20/26 | 148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do Instead)✨ | weight lossgoal-setting+3 | — | NYU | — | weight loss goalsscale+3 | — | 16m 07s | |
| 3/13/26 | 147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Out Cravings, Supports Weight Loss, and Leads To Better Health✨ | weight lossnutrition+5 | — | — | — | weight lossprotein+5 | — | 18m 08s | |
| 3/6/26 | 146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, And What the Research Says to Do Instead✨ | sustainable weight losscalorie counting+3 | — | randomized controlled trial | — | sustainable weight losscalorie counting+3 | — | 16m 57s | |
| 2/27/26 | 145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and Healthy Habits) Finally Stick✨ | distress toleranceweight loss+3 | — | Dialectical Behavior Therapy | — | distress toleranceweight loss+3 | — | 18m 31s | |
| 2/20/26 | 144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats One-Size-Fits-All Diets✨ | sustainable weight losspersonalized eating+3 | — | — | — | sustainable weight losspersonalized eating+3 | — | 20m 26s |
Showing 11 of 11
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.