157. The Day Starts the Night Before: 5 Simple Evening Habits for Weight Loss Success

About this episode

Dr. Lisa Oldson discusses the importance of evening habits for weight loss success.

What if the key to a healthier tomorrow started tonight? In this episode, Lisa Oldson, MD shares a simple but powerful idea inspired by a New York Times quote: "The day starts the night before." If you've ever found yourself making impulsive food choices, skipping workouts because the day got away from you, or staying up too late scrolling your phone, this episode is for you. Dr. Lisa breaks down why preparation, not willpower, is the real driver of healthy habits, and she draws on wisdom fro...

People in this episode

Host: Lisa Oldson, MD

Topics covered

• evening habits
• weight loss
• healthy habits
• preparation
• nutrition

Keywords

• weight loss
• evening habits
• healthy choices
• nutrition
• fitness

Mentioned in this episode

Books & works: New York Times

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