Tiny Shifts That Change Everything — Part 1: When You Finally Notice Before You Pour the Wine
From Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor by Becca Jacobson
May 4, 2026 · 15 min
About this episode
The episode discusses the awareness of emotions before reaching for a glass of wine.
Ever notice you’re already pouring a glass of wine… before you’ve even realized what you’re feeling?
People in this episode
Host: Becca Jacobson
Topics covered
- mindfulness
- alcohol awareness
- self-reflection
- emotional health
- behavior change
Keywords
- sobriety
- wine
- emotions
- mindfulness
- self-improvement
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