Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
by Becca Jacobson
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From 20 epsHost
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Recent episodes
You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped
Jun 24, 2026
Unknown duration
Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking
Jun 22, 2026
Unknown duration
You Don’t Have to Feel Ready to Begin Changing Your Relationship With Alcohol
Jun 19, 2026
Unknown duration
The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded
Jun 17, 2026
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Shoutout from Becca!
Jun 16, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  You’ve Healed the Past, So Why Are You Still Drinking? How Old Neural Pathways Keep Women Trapped | Ever wonder why you keep reaching for wine—even though your life is good, your past feels healed, and you have no obvious reason to drink? | — | ||||||
| 6/22/26 | Why Women With Happy Lives and No Major Problems Still Struggle to Stop Drinking | Have you ever wondered why you still can't stop drinking—even though your life is good, your relationships are healthy, and you've already done the emotional healing? | — | ||||||
| 6/19/26 | You Don’t Have to Feel Ready to Begin Changing Your Relationship With Alcohol | Why do so many high-achieving women keep asking, “Do I even want to quit drinking?”—and why does that question never seem to lead anywhere? | — | ||||||
| 6/17/26 | The Hidden Switch That Turns Strong Women Into “Cream Puffs” Around Wine—and How to Stay Grounded | Ever wonder why strong, capable women who have survived life, built careers, and handled responsibility still find themselves reaching for wine at the exact same time every day? | — | ||||||
| 6/16/26 | Shoutout from Becca! | Most powerful event of the summer in Snippetland starting tomorrow with Becca | — | ||||||
| 6/15/26 | Where Your Happiness Is Hiding (And Why Wine Can't Help You Find It) | Have you ever looked at the life you worked so hard to build and wondered why you're still waiting to feel truly happy? | — | ||||||
| 6/12/26 | Why Your Brain Treats “What If?” as a Prediction Tool—And How It Quietly Shapes Your Sobriety Outcomes✨ | mental healthsobriety+3 | — | — | — | sobrietymental patterns+3 | — | 11m 53s | |
| 6/10/26 | “Be Realistic” Is the Reason You Keep Expecting to Fail at Sobriety✨ | sobrietyself-discipline+3 | — | — | — | sobrietyfailure+3 | — | 13m 40s | |
| 6/8/26 | You Might Already Be Becoming Alcohol-Free—And Not Know It Yet✨ | alcohol-free journeyself-discovery+3 | — | — | — | alcohol-freejourney+3 | — | 11m 25s | |
| 6/7/26 | Special Invitation: 'How to Know When You’re Ready to Quit Drinking' Masterclass✨ | quitting drinkingmasterclass+3 | — | — | — | quit drinkingmasterclass+3 | — | 2m 07s | |
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| 6/5/26 | You're Not Stuck Because You Need More Information—You're Stuck Because Nothing Is Landing✨ | sobrietypersonal growth+3 | — | — | — | sobriety advicelasting change+3 | — | 11m 19s | |
| 6/3/26 | The Missing Piece Behind Decades of Failed Attempts to Stop Drinking✨ | alcohol addictionwillpower+3 | — | — | — | stop drinkingalcohol-free+3 | — | 13m 13s | |
| 6/1/26 | Why Perfectionism, Emotional Suppression & Self-Talk Make Sobriety Harder✨ | perfectionismemotional suppression+3 | — | — | — | sobrietyperfectionism+3 | — | 26m 56s | |
| 5/31/26 | Special Invitation: 'How to Quit Drinking for the Last Time' Masterclass✨ | quitting drinkingmasterclass+3 | — | — | — | quit drinkingmasterclass+3 | — | 2m 54s | |
| 5/29/26 | Sobriety Isn’t a Straight Line: The Messy Reality High-Functioning Women Need to Hear✨ | sobrietyhigh-functioning women+4 | — | — | — | sobrietyalcohol+4 | — | 12m 03s | |
| 5/27/26 | The Question Every Woman Should Ask Before Saying “I’m Not Ready to Quit Yet”✨ | quitting drinkingreadiness+3 | — | — | — | quit drinkingwomen over 40+3 | — | 11m 55s | |
| 5/25/26 | Why “This Is Just Who I Am” Is One of the Most Dangerous Thoughts in Sobriety | What if the thing keeping you stuck with alcohol isn’t failure… but the belief that your current life is simply “who you are”? | — | ||||||
| 5/23/26 | Special Announcement: New! Weekly Live Sessions in Snippet Land | Join Becca live on Youtube each week! | — | ||||||
| 5/22/26 | The Sobriety Breakthrough That Happens When You Stop Expecting Alcohol-Free Life to Suck | What if the biggest thing sabotaging your sobriety isn’t alcohol—but the way you imagine alcohol-free life in your mind? | — | ||||||
| 5/20/26 | Sobriety Does Not Work When Your Only Goal Is to Stop Drinking | Can you actually imagine yourself happy, peaceful, and fully free from alcohol? | — | ||||||
| 5/18/26 | “Just Stop Drinking” Is Terrible Sobriety Advice—Here’s What Actually Works | What if the reason sobriety feels impossible is because you’ve never truly imagined yourself happy without alcohol? | — | ||||||
| 5/15/26 | The Self-Talk Pattern That Keeps Women Trapped Between Success and Sobriety | Why does your mind feel calm on the outside… yet relentlessly critical on the inside, even when nothing is going wrong? | — | ||||||
| 5/13/26 | You Don’t Have a Drinking Problem—You Have an Information Consumption Problem | Why does your mind feel constantly full, yet your life still isn’t shifting in the way you want? | — | ||||||
| 5/12/26 | Special Announcement: The Voice of Alcohol Masterclass (Returns) | Missed the first live of “The Voice of Alcohol” masterclass? | — | ||||||
| 5/11/26 | Why Your Racing Thoughts Are Fueling Emotional Drinking More Than Stress Ever Could | What happens when your mind won’t stop replaying conversations, looping worries, and draining your energy until that glass of wine starts to feel like the only relief? | — | ||||||
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