Quick Somatic Check-In to Feel Your Feelings
From Somatic Healing Meditations by Karena Neukirchner with Hello Inner Light
May 1, 2026 · 20 min · Episode 124
About this episode
This episode features a guided somatic check-in to help listeners reconnect with their feelings and calm their nervous system.
This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.
People in this episode
Host: Karena Neukirchner
Topics covered
- somatic healing
- self-awareness
- mental health
- nervous system regulation
- self-care
Keywords
- somatic check-in
- self-Havening
- grounding
- emotional processing
- nervous system
Mentioned in this episode
Organizations: Hello Inner Light
More episodes of Somatic Healing Meditations
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- Glimmers and Gratitude: A Meditation to Brighten Your Day · June 5, 2026 · 19 min
- Release Emotional Stress | A Somatic Meditation to Soften and Heal · May 29, 2026 · 33 min
- Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity · May 22, 2026 · 32 min
- Make Your Mental Health Walks More Healing With Somatic Mindfulness · May 15, 2026 · 18 min
- Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls · May 8, 2026 · 34 min
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