About this episode

This episode features a guided somatic check-in to help listeners reconnect with their feelings and calm their nervous system.

This guided 15-minute somatic check-in can help you come back to your body, feel what you’re feeling, and gain a clearer sense of what’s going on inside. Using gentle Self-Havening, you’ll calm your nervous system, process what you’ve been carrying, and reconnect with yourself in a more grounded and supportive way.

People in this episode

Host: Karena Neukirchner

Topics covered

• somatic healing
• self-awareness
• mental health
• nervous system regulation
• self-care

Keywords

• somatic check-in
• self-Havening
• grounding
• emotional processing
• nervous system

Mentioned in this episode

Organizations: Hello Inner Light

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