Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇨🇦CA · Self-Improvement#5430K to 100K
- 🇦🇺AU · Self-Improvement#9930K to 100K
- 🇺🇸US · Self-Improvement#1245K to 30K
- 🇳🇱NL · Self-Improvement#1931K to 10K
- 🇫🇮FI · Self-Improvement#5010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
24K to 86K🎙 Daily cadence·122 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
79K to 288K🇨🇦35%🇦🇺35%🇺🇸10%+8 more - Active Followers
Loyal subscribers who consistently listen
32K to 115K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
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Recent episodes
Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported
Jun 19, 2026
Unknown duration
How to Listen to Your Heart: A Guided Meditation for Inner Knowing
Jun 12, 2026
31m 48s
Glimmers and Gratitude: A Meditation to Brighten Your Day
Jun 5, 2026
19m 22s
Release Emotional Stress | A Somatic Meditation to Soften and Heal
May 29, 2026
33m 28s
Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity
May 22, 2026
32m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported | Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift our nervous system state. In this episode, I guide you through a resourcing meditation to help you feel more safe and supported from the inside out. | — | ||||||
| 6/12/26 |  How to Listen to Your Heart: A Guided Meditation for Inner Knowing✨ | heart coherenceguided meditation+3 | — | — | — | heart intelligencemeditation+3 | — | 31m 48s | |
| 6/5/26 |  Glimmers and Gratitude: A Meditation to Brighten Your Day✨ | meditationgratitude+3 | — | — | — | meditationglimmers+5 | — | 19m 22s | |
| 5/29/26 |  Release Emotional Stress | A Somatic Meditation to Soften and Heal✨ | emotional stresssomatic meditation+3 | — | — | — | emotional stresssomatic meditation+3 | — | 33m 28s | |
| 5/22/26 |  Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity✨ | self-loveauthenticity+3 | — | — | — | guided meditationself-love+4 | — | 32m 14s | |
| 5/15/26 |  Make Your Mental Health Walks More Healing With Somatic Mindfulness✨ | somatic mindfulnessmental health+3 | — | Hello Inner Light | — | somatic mindfulnessmental health+3 | — | 17m 36s | |
| 5/8/26 |  Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls✨ | self-compassionbody scan meditation+3 | — | — | — | guided meditationself-compassion+3 | — | 33m 55s | |
| 5/1/26 |  Quick Somatic Check-In to Feel Your Feelings✨ | somatic healingself-awareness+3 | — | Hello Inner Light | — | somatic check-inself-Havening+3 | — | 19m 46s | |
| 4/24/26 |  Embodied Awareness: A Somatic Meditation For Deepening Self-Connection✨ | somatic meditationself-connection+4 | — | — | — | somatic meditationself-connection+4 | — | 30m 42s | |
| 4/17/26 |  Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere✨ | somatic healingnervous system+3 | — | — | — | somatic anchorsnervous system regulation+3 | — | 34m 30s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/10/26 |  You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism✨ | perfectionismmeditation+4 | — | — | — | perfectionismmeditation+5 | — | 43m 08s | |
| 4/3/26 |  What If You’re Already Worthy? | A Gentle Self-Worth Reset✨ | self-worthsomatic meditation+3 | — | — | — | self-worthmeditation+4 | — | 19m 58s | |
| 3/27/26 |  How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System✨ | somatic meditationnervous system+3 | — | — | — | relaxation techniquesnervous system dysregulation+3 | — | 24m 09s | |
| 3/20/26 |  Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation✨ | breathworkrelaxation+3 | — | Humming Bee BreathBhramari Pranayama+1 | — | breathworkrelaxation+3 | — | 29m 33s | |
| 3/6/26 |  It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief✨ | emotional healingsomatic meditation+3 | — | — | — | somatic meditationemotional healing+3 | — | 32m 54s | |
| 2/27/26 |  Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate✨ | body scanbreathing practice+3 | — | — | — | body scanbreathing+5 | — | 30m 27s | |
| 2/20/26 |  Parts Work Meditation For The Part of You That Believes It’s Unlovable✨ | Parts WorkMeditation+3 | — | — | — | Parts WorkMeditation+5 | — | 42m 37s | |
| 2/13/26 |  All Parts of You Belong | A Somatic Self-Love Meditation✨ | self-lovemeditation+3 | — | — | — | self-lovemeditation+5 | — | 22m 22s | |
| 2/6/26 |  How to Hold Space for Yourself | A Guided Meditation for Emotional Support | Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation guides you in how to hold space for yourself with compassion, emotional support, and care when you need it the most. | — | ||||||
| 1/31/26 |  A Meditation for Inner Safety and Support (For When The World Feels Like Too Much) | When the world feels overwhelming, our nervous systems and bodies carry more than we often realize. This gentle, body-centered meditation offers a deeply supportive way to listen inward, create inner safety, and care for yourself from the inside out. | — | ||||||
| 1/23/26 |  Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System | This 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body. | — | ||||||
| 1/16/26 |  Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue | In this episode of Somatic Healing Meditations, we explore why a harsh inner voice isn’t something to fight, but a sign that something inside needs care. Through a gentle somatic meditation, you’ll be guided to turn toward the feelings underneath your thoughts so your inner world can soften and your inner dialogue can begin to change. | — | ||||||
| 1/9/26 |  Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation) | If your healing feels stuck, it may be because your system doesn’t yet feel safe enough to really feel. This gentle somatic meditation helps your body build emotional safety so your feelings can move, complete, and resolve. | — | ||||||
| 1/2/26 |  You Make Sense | A Somatic Meditation to Understand And Release Old Patterns | It’s a really common (and often frustrating!) experience to feel stuck in the same old patterns even when you’re deeply aware of them. This somatic meditation helps you make sense of your old patterns and release them at their roots. | — | ||||||
| 12/19/25 |  Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing) | If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic meditation for relief and healing when you’re triggered is an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to heal instead of pushing through. | — | ||||||
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Chart Positions
13 placements across 11 markets.
Chart Positions
13 placements across 11 markets.