Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 11 epsHost
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Recent episodes
Quick Somatic Check-In to Feel Your Feelings
May 1, 2026
19m 46s
Embodied Awareness: A Somatic Meditation For Deepening Self-Connection
Apr 24, 2026
30m 42s
Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
Apr 17, 2026
34m 30s
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
Apr 10, 2026
43m 08s
What If You’re Already Worthy? | A Gentle Self-Worth Reset
Apr 3, 2026
19m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 |  Quick Somatic Check-In to Feel Your Feelings✨ | somatic healingself-awareness+3 | — | Hello Inner Light | — | somatic check-inself-Havening+3 | — | 19m 46s | |
| 4/24/26 |  Embodied Awareness: A Somatic Meditation For Deepening Self-Connection✨ | somatic meditationself-connection+4 | — | — | — | somatic meditationself-connection+4 | — | 30m 42s | |
| 4/17/26 |  Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere✨ | somatic healingnervous system+3 | — | — | — | somatic anchorsnervous system regulation+3 | — | 34m 30s | |
| 4/10/26 |  You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism✨ | perfectionismmeditation+4 | — | — | — | perfectionismmeditation+5 | — | 43m 08s | |
| 4/3/26 |  What If You’re Already Worthy? | A Gentle Self-Worth Reset✨ | self-worthsomatic meditation+3 | — | — | — | self-worthmeditation+4 | — | 19m 58s | |
| 3/27/26 |  How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System✨ | somatic meditationnervous system+3 | — | — | — | relaxation techniquesnervous system dysregulation+3 | — | 24m 09s | |
| 3/20/26 |  Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation✨ | breathworkrelaxation+3 | — | Humming Bee BreathBhramari Pranayama+1 | — | breathworkrelaxation+3 | — | 29m 33s | |
| 3/6/26 |  It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief✨ | emotional healingsomatic meditation+3 | — | — | — | somatic meditationemotional healing+3 | — | 32m 54s | |
| 2/27/26 |  Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate✨ | body scanbreathing practice+3 | — | — | — | body scanbreathing+5 | — | 30m 27s | |
| 2/20/26 |  Parts Work Meditation For The Part of You That Believes It’s Unlovable✨ | Parts WorkMeditation+3 | — | — | — | Parts WorkMeditation+5 | — | 42m 37s | |
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| 2/13/26 |  All Parts of You Belong | A Somatic Self-Love Meditation✨ | self-lovemeditation+3 | — | — | — | self-lovemeditation+5 | — | 22m 22s | |
| 2/6/26 |  How to Hold Space for Yourself | A Guided Meditation for Emotional Support | Most of us were never taught how to be with ourselves when things are hard. This gentle, heart-centered meditation guides you in how to hold space for yourself with compassion, emotional support, and care when you need it the most. | — | ||||||
| 1/31/26 |  A Meditation for Inner Safety and Support (For When The World Feels Like Too Much) | When the world feels overwhelming, our nervous systems and bodies carry more than we often realize. This gentle, body-centered meditation offers a deeply supportive way to listen inward, create inner safety, and care for yourself from the inside out. | — | ||||||
| 1/23/26 |  Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System | This 5-minute somatic practice helps calm your nervous system using soothing touch, slow breathing, and gentle somatic awareness. If you’re feeling stressed, keyed up, or in need of a grounding reset, this short, body-based practice will help you settle and feel more at ease in your body. | — | ||||||
| 1/16/26 |  Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue | In this episode of Somatic Healing Meditations, we explore why a harsh inner voice isn’t something to fight, but a sign that something inside needs care. Through a gentle somatic meditation, you’ll be guided to turn toward the feelings underneath your thoughts so your inner world can soften and your inner dialogue can begin to change. | — | ||||||
| 1/9/26 |  Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation) | If your healing feels stuck, it may be because your system doesn’t yet feel safe enough to really feel. This gentle somatic meditation helps your body build emotional safety so your feelings can move, complete, and resolve. | — | ||||||
| 1/2/26 |  You Make Sense | A Somatic Meditation to Understand And Release Old Patterns | It’s a really common (and often frustrating!) experience to feel stuck in the same old patterns even when you’re deeply aware of them. This somatic meditation helps you make sense of your old patterns and release them at their roots. | — | ||||||
| 12/19/25 |  Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing) | If holiday stress and triggers are leaving you feeling tense, reactive, or emotionally worn down, this episode is here to support you. This somatic meditation for relief and healing when you’re triggered is an embodied invitation to meet yourself with compassion right where you are, offering insight, grounding, and a chance to heal instead of pushing through. | — | ||||||
| 12/12/25 |  Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change | If you’ve ever tried to “change your mindset,” only to find yourself stuck in the same patterns over and over again, you’re not alone. In this Somatic Meditation for Real Change, you’ll use nervous system regulation and somatic emotional processing to explore the deeper roots of your mindset patterns and begin shifting them from the inside out. | — | ||||||
| 12/5/25 |  Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm | Today’s meditation is a simple and soothing breathwork practice to relax into your heart and calm your nervous system. It’s a lovely, body-centered way to drop out of your head and help your nervous system shift from stressed to soothed. | — | ||||||
| 11/28/25 |  Love and Gratitude Body Scan Meditation | This love and gratitude body scan is a gentle, grounding meditation that helps your body soften and your nervous system ease into a calmer state. It’s a simple and deeply soothing way to unwind tension and is an ideal way to prepare your body for deep, restful sleep. | — | ||||||
| 11/21/25 |  De-Stress Your Nervous System (Guided Somatic Meditation) | This calming somatic meditation gives you a simple, body-centered way to de-stress your nervous system and release some of the tension you’ve been carrying. In the practice, we use self-havening to help your whole system settle and unwind. | — | ||||||
| 11/14/25 |  Parts Work Meditation for Releasing Limiting Beliefs | Limiting beliefs can be incredibly difficult to shift because they live in the deeper layers of your body and nervous system. This gentle Parts Work Meditation for Releasing Limiting Beliefs helps you go beneath the belief itself and meet the part of you that has been holding it, so real change can begin. | — | ||||||
| 11/13/25 |  A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough | What if your limiting beliefs aren’t just thoughts to change, but memories your body is still carrying? In this episode of Somatic Healing Meditations, we explore how somatic healing helps you move beyond mindset work and gently transform the deeper emotional roots of your old patterns. | — | ||||||
| 11/7/25 |  When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths | Many of us unconsciously feel other people’s feelings, and it can leave us carrying emotional weight that doesn’t belong to us. In this episode of Somatic Healing Meditations, we’ll explore a somatic approach to creating energetic boundaries that support your sensitive nervous system. | — | ||||||
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Chart Positions
15 placements across 10 markets.
Chart Positions
15 placements across 10 markets.