Somatic Healing Meditations
by Karena Neukirchner with Hello Inner Light
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 17 chart positions in 17 markets.
By chart position
- 🇨🇦CA · Self-Improvement#5330K to 100K
- 🇺🇸US · Self-Improvement#1145K to 30K
- 🇬🇧GB · Self-Improvement#1535K to 30K
- 🇧🇷BR · Self-Improvement#2830K to 100K
- 🇳🇱NL · Self-Improvement#1241K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
26K to 102K🎙 Daily cadence·122 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
87K to 340K🇨🇦29%🇧🇷29%🇺🇸9%+14 more - Active Followers
Loyal subscribers who consistently listen
26K to 102K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)
Aug 28, 2026
Unknown duration
Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]
Aug 27, 2026
Unknown duration
Why That One Person Triggers You So Much (Guided Healing Meditation)
Aug 21, 2026
Unknown duration
How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)
Aug 14, 2026
Unknown duration
Try Softer | A Guided Meditation for More Ease, Less Effort
Aug 7, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/26 |  Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice) | When you’re feeling stressed, anxious, or dysregulated, this quick somatic practice can help you shift your nervous system state and find more groundedness and calm. I’ll guide you step by step through Orienting and Havening, two powerful body-based techniques that work with your senses to help your nervous system settle. | — | ||||||
| 8/27/26 | ![Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode] episode artwork](https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/03d4b4cd-d52f-4792-b59a-01eba4bcc796/3000x3000/square-shm-41.png?aid=rss_feed){kind=small} Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode] | If you’re trying hard to regulate your nervous system but it just feels like it’s not working, this episode is for you. In this educational episode of Somatic Healing Meditations, I explain one of the most common ways we get stuck with regulation (and what can help create deeper, lasting change). | — | ||||||
| 8/21/26 |  Why That One Person Triggers You So Much (Guided Healing Meditation) | Why does that one person trigger you SO MUCH? In this healing meditation, you’ll explore what the intensity of your reaction may be trying to show you, as you connect with and begin healing the deeper roots of your trigger. | — | ||||||
| 8/14/26 |  How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation) | If you're exhausted from thinking the same thoughts on repeat, this meditation offers a different way out: feeling the feelings underneath your thoughts instead of trying to think your way through it. This gentle, guided meditation helps those feelings move through and release, so you can finally stop ruminating and come back to yourself. | — | ||||||
| 8/7/26 |  Try Softer | A Guided Meditation for More Ease, Less Effort | So many of us have learned to treat trying hard, pushing, and striving as the only way forward ... even in our healing journeys. This guided meditation to try softer is a gentle exploration to discover what trying softer actually means for you, in your own body and your own life. | — | ||||||
| 7/31/26 |  Soften Into Self-Kindness | A Somatic Self-Love Meditation | Self-kindness is one of the most powerful inner qualities we can cultivate on our healing journey, and it's something so many of us never learned how to do. This meditation to soften into self-kindness offers a soothing, gentle way to explore what true self-kindness feels like in your body and will help you cultivate more of it in your life. | — | ||||||
| 7/24/26 |  Slow, Extended Body Scan Meditation (To Regulate Your Nervous System) | This episode is a slow, extended version of one of our most loved practices, The Guided body Scan Meditation to Regulate Your Nervous System, with more space between each cue so you have real time to feel into every part of your body. As we gently bring our attention inward in this way, our nervous systems can settle, and we can come back to a feeling of relaxation and safety. | — | ||||||
| 7/17/26 | nervous systemsomatic practice+3 | — | — | — | somatic healingnervous system regulation+3 | — | 9m 39s | ||
| 7/10/26 | meditationinner freedom+3 | — | — | — | shouldssupposed tos+3 | — | 37m 45s | ||
| 6/26/26 | guided meditationself-love+3 | — | — | — | guided sleep meditationself-love+3 | — | 33m 52s | ||
| 6/19/26 | somatic practicenervous system+4 | — | — | — | somatic meditationnervous system regulation+5 | — | 20m 49s | ||
| 6/12/26 | heart coherenceguided meditation+3 | — | — | — | heart intelligencemeditation+3 | — | 31m 48s | ||
| 6/5/26 | meditationgratitude+3 | — | — | — | meditationglimmers+5 | — | 19m 22s | ||
| 5/29/26 | emotional stresssomatic meditation+3 | — | — | — | emotional stresssomatic meditation+3 | — | 33m 28s | ||
| 5/22/26 | self-loveauthenticity+3 | — | — | — | guided meditationself-love+4 | — | 32m 14s | ||
| 5/15/26 | somatic mindfulnessmental health+3 | — | Hello Inner Light | — | somatic mindfulnessmental health+3 | — | 17m 36s | ||
| 5/8/26 | self-compassionbody scan meditation+3 | — | — | — | guided meditationself-compassion+3 | — | 33m 55s | ||
| 5/1/26 | somatic healingself-awareness+3 | — | Hello Inner Light | — | somatic check-inself-Havening+3 | — | 19m 46s | ||
| 4/24/26 | somatic meditationself-connection+4 | — | — | — | somatic meditationself-connection+4 | — | 30m 42s | ||
| 4/17/26 | somatic healingnervous system+3 | — | — | — | somatic anchorsnervous system regulation+3 | — | 34m 30s | ||
| 4/10/26 | perfectionismmeditation+4 | — | — | — | perfectionismmeditation+5 | — | 43m 08s | ||
| 4/3/26 | self-worthsomatic meditation+3 | — | — | — | self-worthmeditation+4 | — | 19m 58s | ||
| 3/27/26 | somatic meditationnervous system+3 | — | — | — | relaxation techniquesnervous system dysregulation+3 | — | 24m 09s | ||
| 3/20/26 | breathworkrelaxation+3 | — | Humming Bee BreathBhramari Pranayama+1 | — | breathworkrelaxation+3 | — | 29m 33s | ||
| 3/6/26 | emotional healingsomatic meditation+3 | — | — | — | somatic meditationemotional healing+3 | — | 32m 54s | ||
Showing 25 of 141
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Chart history for Somatic Healing Meditations
Peaked at #23 in AE, currently #23 in AE.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| AE | — | #23 | #23 | — |
| Brazil | — | #28 | #28 | — |
| Canada | — | #53 | #53 | — |
| AE | — | #62 | #62 | — |
| Canada | — | #100 | #100 | — |
| South Africa | — | #102 | #102 | — |
| United States | — | #114 | #114 | — |
| ID | — | #121 | #121 | — |
| CH | — | #123 | #123 | — |
| Netherlands | — | #124 | #124 | — |
| RO | — | #124 | #124 | — |
| HK | — | #126 | #126 | — |
| Norway | — | #135 | #135 | — |
| Brazil | — | #139 | #139 | — |
| New Zealand | — | #143 | #143 | — |
| United Kingdom | — | #153 | #153 | — |
| Finland | — | #155 | #155 | — |
| HU | — | #169 | #169 | — |
| South Africa | — | #174 | #174 | — |
| AT | — | #187 | #187 | — |
Chart Positions
22 placements across 17 markets.
Chart Positions
22 placements across 17 markets.