Somatic Healing Meditations
by Karena Neukirchner with Hello Inner Light
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Recent episodes
Feeling Unworthy? A Guided Meditation to Soothe Shame and Self-Judgment
Oct 16, 2026
36m 37s
Why Haven't I Healed This Yet? A Somatic Healing Perspective (Educational Episode)
Oct 15, 2026
15m 28s
Psychedelic-Like Effects Without Drugs? A Surprising New Study (Educational Episode)
Oct 9, 2026
9m 04s
Regenerating Images in Memory (RIM): What It Is + How It Works
Oct 2, 2026
29m 55s
The INauthentic Self (A Healing Meditation to Get Real)
Sep 25, 2026
30m 23s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · Self-ImprovementHOME#11412K to 66K
- 🇦🇺Australia · Self-Improvement#452.5K to 13K
- 🇬🇧United Kingdom · Self-Improvement#821.7K to 8.9K
- 🇨🇦Canada · Self-Improvement#741.3K to 6.9K
- 🇵🇹Portugal · Self-Improvement#35599 to 3.2K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
20K to 108K🎙 Daily cadence·141 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
68K to 360K🇺🇸61%🇦🇺12%🇬🇧8%+8 more - Active Followers
Loyal subscribers who consistently listen
37K to 198K
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Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/26 |  Feeling Unworthy? A Guided Meditation to Soothe Shame and Self-Judgment | Feeling unworthy is one of the most common core wounds, and it's often at the root of deeply ingrained patterns of shame, self-doubt, and self-judgment. In this gentle guided somatic meditation, we'll use nervous system regulation to soothe these painful feelings, become less reactive to old triggers, and develop greater self-compassion. | 36m 37s | ||||||
| 10/15/26 |  Why Haven't I Healed This Yet? A Somatic Healing Perspective (Educational Episode) | If you've spent years trying to heal anxiety, people-pleasing, self-criticism, or other deeply rooted emotional patterns but still feel stuck, this episode explores why those patterns can be so difficult to change. Through a somatic healing perspective, you'll discover how nervous system regulation, somatic emotional processing, and connecting with the deeper parts of yourself can help you navigate your healing journey and create lasting change. | 15m 28s | ||||||
| 10/9/26 |  Psychedelic-Like Effects Without Drugs? A Surprising New Study (Educational Episode) | Can you experience psychedelic-like effects without taking psychedelics? A fascinating 2025 study on Regenerating Images in Memory (RIM), a body-centered emotional processing method, reveals surprising similarities in brain activity and altered states of consciousness, offering new insights into somatic healing and how we access and process deeply rooted emotional patterns. | 9m 04s | ||||||
| 10/2/26 |  Regenerating Images in Memory (RIM): What It Is + How It Works | Discover how Regenerating Images in Memory (RIM) helps us work with the body and subconscious to heal old emotional wounds and change deeply rooted patterns. We’ll explore how RIM works, the role of memory reconsolidation, fascinating new research into what happens in the brain during RIM, and why this approach has been so transformative in my own healing. | 29m 55s | ||||||
| 9/25/26 |  The INauthentic Self (A Healing Meditation to Get Real) | Explore the deeper reasons you may struggle to be fully yourself (and why your inauthentic self may actually be trying to protect you). This compassionate healing meditation will help you understand why you contort yourself, perform, or people please, while creating more safety and self-acceptance within so you can begin to shift these protective patterns and feel more free to be yourself. | 30m 23s | ||||||
| 9/18/26 |  Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead) | If self-love affirmations have ever felt fake or created more resistance than reassurance, there’s a meaningful reason why. Discover how self-love “iffirmations” can help you open to new possibilities and cultivate self-love in a way that feels more authentic in your body. | 21m 57s | ||||||
| 9/11/26 |  Inner Smile Meditation | Cultivate a Loving Presence Within | This Inner Smile Meditation is a beautiful somatic practice for bringing more warmth, kindness, and softness into the relationship you have with yourself. You’ll turn the gentle energy of a smile inward and explore what it feels like to embody a more loving, compassionate presence within. | 28m 08s | ||||||
| 8/28/26 | nervous system regulationsomatic practice+4 | — | — | — | nervous systemHavening+6 | — | 13m 49s | ||
| 8/27/26 | nervous system regulationsomatic healing+3 | — | — | — | nervous systemregulation+5 | — | 18m 33s | ||
| 8/21/26 | triggershealing+3 | — | — | — | triggerhealing meditation+3 | — | 35m 08s | ||
| 8/14/26 | ruminationguided meditation+3 | — | — | — | ruminatingmeditation+5 | — | 41m 44s | ||
| 8/7/26 | guided meditationself-improvement+3 | — | — | — | meditationself-care+3 | — | 22m 58s | ||
| 7/31/26 | self-kindnesssomatic meditation+3 | — | — | — | self-kindnessmeditation+3 | — | 32m 00s | ||
| 7/24/26 | meditationnervous system regulation+3 | — | Hello Inner Light | — | body scan meditationnervous system+3 | — | 37m 08s | ||
| 7/17/26 | nervous systemsomatic practice+3 | — | — | — | somatic healingnervous system regulation+3 | — | 9m 39s | ||
| 7/10/26 | meditationinner freedom+3 | — | — | — | shouldssupposed tos+3 | — | 37m 45s | ||
| 6/26/26 | guided meditationself-love+3 | — | — | — | guided sleep meditationself-love+3 | — | 33m 52s | ||
| 6/19/26 | somatic practicenervous system+4 | — | — | — | somatic meditationnervous system regulation+5 | — | 20m 49s | ||
| 6/12/26 | heart coherenceguided meditation+3 | — | — | — | heart intelligencemeditation+3 | — | 31m 48s | ||
| 6/5/26 | meditationgratitude+3 | — | — | — | meditationglimmers+5 | — | 19m 22s | ||
| 5/29/26 | emotional stresssomatic meditation+3 | — | — | — | emotional stresssomatic meditation+3 | — | 33m 28s | ||
| 5/22/26 | self-loveauthenticity+3 | — | — | — | guided meditationself-love+4 | — | 32m 14s | ||
| 5/15/26 | somatic mindfulnessmental health+3 | — | Hello Inner Light | — | somatic mindfulnessmental health+3 | — | 17m 36s | ||
| 5/8/26 | self-compassionbody scan meditation+3 | — | — | — | guided meditationself-compassion+3 | — | 33m 55s | ||
| 5/1/26 | somatic healingself-awareness+3 | — | Hello Inner Light | — | somatic check-inself-Havening+3 | — | 19m 46s | ||
| 4/24/26 | somatic meditationself-connection+4 | — | — | — | somatic meditationself-connection+4 | — | 30m 42s | ||
| 4/17/26 | somatic healingnervous system+3 | — | — | — | somatic anchorsnervous system regulation+3 | — | 34m 30s | ||
| 4/10/26 | perfectionismmeditation+4 | — | — | — | perfectionismmeditation+5 | — | 43m 08s | ||
| 4/3/26 | self-worthsomatic meditation+3 | — | — | — | self-worthmeditation+4 | — | 19m 58s | ||
| 3/27/26 | somatic meditationnervous system+3 | — | — | — | relaxation techniquesnervous system dysregulation+3 | — | 24m 09s | ||
| 3/20/26 | breathworkrelaxation+3 | — | Humming Bee BreathBhramari Pranayama+1 | — | breathworkrelaxation+3 | — | 29m 33s | ||
| 3/6/26 | emotional healingsomatic meditation+3 | — | — | — | somatic meditationemotional healing+3 | — | 32m 54s | ||
| 2/27/26 | body scanbreathing practice+3 | — | — | — | body scanbreathing+5 | — | 30m 27s | ||
| 2/20/26 | Parts WorkMeditation+3 | — | — | — | Parts WorkMeditation+5 | — | 42m 37s | ||
| 2/13/26 | self-lovemeditation+3 | — | — | — | self-lovemeditation+5 | — | 22m 22s | ||
![Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode] episode artwork](https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/03d4b4cd-d52f-4792-b59a-01eba4bcc796/3000x3000/square-shm-41.png?aid=rss_feed){kind=small}
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Chart history for Somatic Healing Meditations
Peaked at #35 in PT, currently #35 in PT.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PT | — | #35 | #35 | — |
| Norway | — | #39 | #39 | — |
| Australia | — | #45 | #45 | — |
| Finland | — | #57 | #57 | — |
| Sweden | — | #66 | #66 | — |
| Canada | — | #74 | #74 | — |
| United Kingdom | — | #82 | #82 | — |
| Ireland | — | #87 | #87 | — |
| CH | — | #99 | #99 | — |
| Denmark | — | #103 | #103 | — |
| Australia | — | #104 | #104 | — |
| Norway | — | #106 | #106 | — |
| New Zealand | — | #109 | #109 | — |
| PT | — | #113 | #113 | — |
| United States | — | #114 | #114 | — |
| AT | — | #150 | #150 | — |
| Canada | — | #152 | #152 | — |
| Brazil | — | #176 | #176 | — |
| Finland | — | #193 | #193 | — |
Chart Positions
19 placements across 14 markets.
Chart Positions
19 placements across 14 markets.