Boundaries That Protect Your Brain, Body & Energy
About this episode
Heidi Hadley discusses the importance of boundaries for mental and physical health, and how they can help restore balance and resilience.
Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy. In this episode, Heidi explores why boundaries are essential for mental health, emotional wellbeing, physical health, and long term resilience. You will discover how poor boundaries quietly dysregulate the nervous system, increase pain, fatigue, overwhelm, and emotional burnout and how embodied boundaries help restore safety, clarity, and vital...
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