Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Somatic Release for Muscle Tension Relief
May 1, 2026
17m 08s
Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally
Apr 25, 2026
11m 46s
How to Stay Calm in a Chaotic World: Reset Your Nervous System Naturally
Apr 18, 2026
10m 31s
The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined
Apr 12, 2026
10m 31s
The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection
Mar 14, 2026
49m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | Somatic Release for Muscle Tension Relief✨ | somatic movementmuscle tension relief+3 | — | — | — | somatic releasemuscle tension+7 | — | 17m 08s | |
| 4/25/26 | Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally✨ | nervous system regulationemotional wellbeing+4 | — | — | — | nervous systememotional health+4 | — | 11m 46s | |
| 4/18/26 | How to Stay Calm in a Chaotic World: Reset Your Nervous System Naturally✨ | nervous system regulationstress management+4 | — | — | — | nervous systemstress+5 | — | 10m 31s | |
| 4/12/26 | The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined✨ | wellbeingpersonalised support+4 | — | Heidi Hadley AITotal Somatics | — | wellbeing supportpersonalised+3 | — | 10m 31s | |
| 3/14/26 | The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection✨ | mental healthcommunity connection+4 | Craig Field | Black Dog Ride | — | mental healthdepression+5 | — | 49m 31s | |
| 3/7/26 | Boundaries That Protect Your Brain, Body & Energy✨ | boundariesmental health+4 | — | — | — | boundariesnervous system+5 | — | 7m 45s | |
| 2/28/26 | Pandiculation: The Missing Link for Muscles, Fascia & Joints✨ | pandiculationmuscles+4 | — | — | — | pandiculationmuscle tone+5 | — | 7m 33s | |
| 2/14/26 | Balance Begins in the Brain, Not The Feet✨ | balancebrain+4 | — | — | — | balancebrain+6 | — | 7m 29s | |
| 2/7/26 | Pain Science Explained: Why Your Brain Controls Chronic Pain Relief✨ | pain sciencechronic pain+3 | — | — | — | painchronic pain relief+4 | — | 8m 34s | |
| 2/1/26 | Switching Old Habits Without Willpower✨ | habitswillpower+3 | — | — | — | habitswillpower+3 | — | 7m 37s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/24/26 | Financial Literacy & Nervous System Regulation✨ | financial literacynervous system regulation+4 | Emy Monday | — | — | financial literacynervous system+5 | — | 59m 27s | |
| 1/3/26 |  From Burnout to Balance: Reclaiming Energy Through the Somatic Lens | Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ... | 12m 37s | ||||||
| 12/27/25 | Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear | Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year. Your messages, reflections, kindness, and shared stories mean more than you know. I am deeply grateful to walk this path alongside such a compassionate and conscious global community. As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself. All my love & very best wishes for t... | 21m 40s | ||||||
| 12/13/25 | Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age | What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts? In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age. You’ll discover how years of tension, posture habits, or... | 14m 10s | ||||||
| 12/6/25 | The Anxiety Release Formula: Why Movement Is Your Missing Link | Anxiety isn’t just in your mind; it lives in your body. In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement. Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your... | 10m 14s | ||||||
| 11/29/25 | The Confidence Code: Reclaiming Body Trust After Change | When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness. Discover how your brain’s internal map of the body evolves with change and how somatic pract... | 10m 39s | ||||||
| 11/21/25 | Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal | In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w... | 1h 07m 46s | ||||||
| 11/15/25 | The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest | Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep. Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability t... | 11m 42s | ||||||
| 11/8/25 | Unplug to Reset: How Somatic Awareness Heals Tech Overload | In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere. W... | 15m 43s | ||||||
| 11/1/25 | Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool | In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everything we think we know about self-care. Forget the bubble baths and scented candles — Melanie shares how true self-care is less about pampering and more about boundaries, self-respect, and reclaiming time and energy for what truly matters. Together, Heidi and Melanie explore how changing your beli... | 1h 01m 24s | ||||||
| 10/18/25 | 5 Everyday Habits That Quietly Overload Your Nervous System | Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔 In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals 5 everyday habits that quietly overload your nervous system and keep your body trapped in pain, stress, and fatigue. 💥 You’ll discover how subtle daily actions, like posture, breathing patterns, and screen time, can keep your nervous system stuck in fight-or-flight mode, leading to: Chroni... | 21m 27s | ||||||
| 10/11/25 | Why Pain Won’t Go Away: Nervous System Dysregulation Explained | Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free. You’ll discover: ✅ How stress and pain fuel each other in a feedback loop. ✅ Why staying “switched on” in fight-or-flight slows healing. ✅ How dysregulation affects ... | 7m 49s | ||||||
| 10/4/25 | Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally) | Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Movement & Mindset, Heidi Hadley unpacks nervous system dysregulation—what it is, why it happens, and most importantly, how you can begin calming your body and mind naturally. You’ll learn: ✅ What happens when your nervous system gets “stuck” in fight, flight, or freeze. ✅ The surpr... | 8m 22s | ||||||
| 9/26/25 | Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now | In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress patterns. Now it’s time to step into empowerment. Heidi invites you to recalibrate and reconnect through the Total Somatics Online Membership, where you’ll gain access to classes, workshops, and a global community dedicated to living pain-free and present. TO JOIN THE TOTAL SOMATICS ONLINE MEMBERSHIP: C... | 9m 14s | ||||||
| 9/19/25 | The Ripple Effect: How Mirror Neurons & Movement Shape Your Health | In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional responses may not even be yours — they’re learned behaviors. The good news? You can be the circuit breaker who rewrites the pattern. With mindful walking practice, Heidi shows you how to recalibrate your body and influence others with your calm presence. Let your body become the signal for safety, ... | 8m 00s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.