Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇸🇪SE · Alternative Health#1911K to 10K
- 🇸🇬SG · Alternative Health#5010K to 30K
- 🇮🇱IL · Alternative Health#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 13K🎙 Daily cadence·281 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
12K to 43K🇸🇬70%🇸🇪23%🇮🇱7% - Active Followers
Loyal subscribers who consistently listen
4.6K to 17K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Why Your Core Exercises Aren't Fixing Your Back Pain
Jun 20, 2026
23m 54s
What If Your Pain Is Trying to Tell You Something?
Jun 13, 2026
12m 59s
Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?
May 31, 2026
40m 43s
Integration, Gratitude and Global Connection
May 22, 2026
10m 34s
Finding Calm in Chaos
May 15, 2026
10m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | Why Your Core Exercises Aren't Fixing Your Back Pain | Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning? You're not alone. In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a hidden reason why traditional core exercises may not be delivering the results you expected. While core strength has become one of the most common recommendations for back pain, many people are unknowingly developing chronic mus... | 23m 54s | ||||||
| 6/13/26 | What If Your Pain Is Trying to Tell You Something? | Have you ever wondered why pain keeps returning, even after you've tried everything you can think of? Perhaps you've stretched, exercised, rested, had treatments, or sought professional advice, yet the discomfort continues to linger. In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a different perspective on chronic pain through the lens of neuroscience, neuroplasticity, and somatic science. You'll discover why pain and damage are not always the same thing,... | 12m 59s | ||||||
| 5/31/26 | Feeling Overwhelmed? Your Body Could Be Stuck in Survival Mode | Why Can't I Relax?✨ | overwhelmsurvival mode+4 | — | — | — | overwhelmsurvival mode+6 | — | 40m 43s | |
| 5/22/26 | Integration, Gratitude and Global Connection✨ | integrationgratitude+4 | — | — | — | integrationgratitude+5 | — | 10m 34s | |
| 5/15/26 | Finding Calm in Chaos✨ | calmchaos+4 | — | — | — | calmchaos+4 | — | 10m 24s | |
| 5/8/26 | Regulating Through Breath and Eye Movement✨ | nervous system regulationwellbeing+3 | — | — | — | nervous systemregulation+5 | — | 11m 41s | |
| 5/1/26 | Somatic Release for Muscle Tension Relief✨ | somatic movementmuscle tension relief+3 | — | — | — | somatic releasemuscle tension+7 | — | 17m 08s | |
| 4/25/26 | Why You Feel On Edge Right Now And How to Regulate Your Nervous System Naturally✨ | nervous system regulationemotional wellbeing+4 | — | — | — | nervous systememotional health+4 | — | 11m 46s | |
| 4/18/26 | How to Stay Calm in a Chaotic World: Reset Your Nervous System Naturally✨ | nervous system regulationstress management+4 | — | — | — | nervous systemstress+5 | — | 10m 31s | |
| 4/12/26 | The Future of Wellbeing is Here: Personalised Support, AI and Human Connection Combined✨ | wellbeingpersonalised support+4 | — | Heidi Hadley AITotal Somatics | — | wellbeing supportpersonalised+3 | — | 10m 31s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/14/26 | The Hidden Struggle: Mental Health, Isolation, and the Lifesaving Power of Connection✨ | mental healthcommunity connection+4 | Craig Field | Black Dog Ride | — | mental healthdepression+5 | — | 49m 31s | |
| 3/7/26 | Boundaries That Protect Your Brain, Body & Energy✨ | boundariesmental health+4 | — | — | — | boundariesnervous system+5 | — | 7m 45s | |
| 2/28/26 | Pandiculation: The Missing Link for Muscles, Fascia & Joints✨ | pandiculationmuscles+4 | — | — | — | pandiculationmuscle tone+5 | — | 7m 33s | |
| 2/14/26 | Balance Begins in the Brain, Not The Feet✨ | balancebrain+4 | — | — | — | balancebrain+6 | — | 7m 29s | |
| 2/7/26 | Pain Science Explained: Why Your Brain Controls Chronic Pain Relief✨ | pain sciencechronic pain+3 | — | — | — | painchronic pain relief+4 | — | 8m 34s | |
| 2/1/26 | Switching Old Habits Without Willpower✨ | habitswillpower+3 | — | — | — | habitswillpower+3 | — | 7m 37s | |
| 1/24/26 | Financial Literacy & Nervous System Regulation✨ | financial literacynervous system regulation+4 | Emy Monday | — | — | financial literacynervous system+5 | — | 59m 27s | |
| 1/3/26 | From Burnout to Balance: Reclaiming Energy Through the Somatic Lens | Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, helps you uncover the real cause of burnout and how to gently reset your body and mind through somatic awareness. Heidi explains how chronic tension silently drains your energy and how small, mindful movements can reawaken your body’s natural rhythm of vitality. You’ll be guided through a restorative somatic pause to ... | 12m 37s | ||||||
| 12/27/25 | Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear | Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year. Your messages, reflections, kindness, and shared stories mean more than you know. I am deeply grateful to walk this path alongside such a compassionate and conscious global community. As we close this year, may you move with less force, more feeling, and a renewed sense of trust in your body and yourself. All my love & very best wishes for t... | 21m 40s | ||||||
| 12/13/25 | Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age | What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts? In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age. You’ll discover how years of tension, posture habits, or... | 14m 10s | ||||||
| 12/6/25 | The Anxiety Release Formula: Why Movement Is Your Missing Link | Anxiety isn’t just in your mind; it lives in your body. In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, reveals the missing link in traditional approaches to anxiety: movement. Discover how your nervous system holds onto stress, why your muscles stay tense long after your mind has calmed, and how somatic movement can help you release anxiety from the inside out. Through slow, mindful practice, Heidi teaches you to calm your... | 10m 14s | ||||||
| 11/29/25 | The Confidence Code: Reclaiming Body Trust After Change | When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure of yourself. In this tender and empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, shares how to rebuild confidence by reconnecting with your body through somatic awareness, mindset, and mindfulness. Discover how your brain’s internal map of the body evolves with change and how somatic pract... | 10m 39s | ||||||
| 11/21/25 | Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal | In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychotherapist, and Supervisor Debra Battersby about the often-overlooked topic of emotional invalidation—how it shapes our nervous system, identity, and capacity for authentic connection. Together, Heidi and Debra explore why even well-intentioned people invalidate emotions, how this impacts the body’s stress response, and what healing looks like w... | 1h 07m 46s | ||||||
| 11/15/25 | The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest | Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret to truly restful sleep. Discover how gentle somatic awareness can calm your nervous system, quiet your mind, and help you release the physical tension that keeps you “switched on.” Through a mindful guided practice, Heidi helps you reconnect with your body’s natural rhythms and activate what she calls the Sleep Switch, your body’s innate ability t... | 11m 42s | ||||||
| 11/8/25 | Unplug to Reset: How Somatic Awareness Heals Tech Overload | In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics® guides you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, and discover somatic tools to help you reset, release tension, and restore calm presence, anytime, anywhere. W... | 15m 43s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.