Regulating Through Breath and Eye Movement

About this episode

Heidi Hadley explores the importance of nervous system regulation in managing stress and overwhelming feelings.

In this second episode of the Mindful in May series, Heidi Hadley takes you deeper into one of the most essential yet often overlooked aspects of wellbeing: Nervous system regulation. When life feels overwhelming, when your thoughts are racing, or when your body feels unsettled, you are not simply dealing with stress. You are experiencing a dysregulated nervous system. And the solution is not to think your way out of it. The solution is to regulate your way through it. In this episode, Heidi ...

People in this episode

Host: Heidi Hadley

Topics covered

• nervous system regulation
• wellbeing
• mindfulness
• breathwork
• self-regulation

Keywords

• nervous system
• regulation
• breath
• eye movement
• wellbeing
• mindful
• stress management

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