Why Your Core Exercises Aren't Fixing Your Back Pain
About this episode
Heidi Hadley discusses why traditional core exercises may not effectively alleviate back pain.
Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning? You're not alone. In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a hidden reason why traditional core exercises may not be delivering the results you expected. While core strength has become one of the most common recommendations for back pain, many people are unknowingly developing chronic mus...
More episodes of Somatic Movement & Mindset
- The Hidden Cost of Always Being Strong
- Why Stretching Isn't Releasing Your Muscle Tension & Addressing Tendon Health
- Why You Can't Think Your Way Out of Stress
- What If Your Pain Is Trying to Tell You Something?
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