About this episode

This episode discusses why traditional breathing techniques are ineffective for highly sensitive individuals and offers alternative strategies.

Send us Fan Mail This episode pairs with the 5-Minute Micro-Grounding Meditation For Overstimulated Moments on my YouTube channel. Why does ‘just breathe’ never seem to work when you’re overwhelmed, overstimulated, or in full sensory overload? In this episode, I break down why breathing techniques alone fall short and don’t support highly sensitive, empathic, and neurodivergent people — and what you can do instead. We’ll explore nervous system science, holistic tools, and sou...

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