About this episode

Dr. Holly Wyatt discusses the challenges of maintaining weight loss after discontinuing GLP-1 medications and shares strategies for sustainable weight management.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/3 13 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are discontinued. Dr. Holly Wyatt, an expert in obesity medicine, shares her insights on why understanding metabolic flexibility is crucial for long-term weight management. This episode will empower you with actionable strategies to redefine success in weight loss and maintain a healthy lifestyle. Tune in to this Sound Bites® Podcast episode with Dr. Holly Wyatt to learn about: · understanding weight loss vs. maintenance · metabolic flexibility vs. adaptation · insights from the National Weight Control Registry · the connection between behavior and biology · challenges of discontinuing GLP-1 medications · the book: Losing the Weight Loss Meds · biological changes after stopping GLP-1s · food noise and its impact on weight management · the role of exercise in weight loss maintenance · behavior change strategies for sustainable weight management · mindstate shifts and their impact on weight maintenance ·…

People in this episode

Host: Melissa Joy Dobbins

Guest: Dr. Holly Wyatt

Topics covered

• weight loss
• GLP-1 medications
• metabolic flexibility
• weight maintenance
• behavior change
• exercise
• sustainable weight management

Mentioned in this episode

Organizations: National Weight Control Registry

Books & works: Losing the Weight Loss Meds

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