Sound Bites A Nutrition Podcast

Full shownotes, transcript, and resources here: https://soundbitesrd.com/313 Many individuals are turning to GLP-1 medications for weight loss, but what happens when they stop? In this episode, we delve into the complexities of maintaining weight loss once these medications are discontinued. Dr. Holly Wyatt, an expert in obesity medicine, shares her insights on why understanding metabolic flexibility is crucial for long-term weight management. This episode will empower you with actionable strategies to redefine success in weight loss and maintain a healthy lifestyle. Tune in to this Sound Bites® Podcast episode with Dr. Holly Wyatt to learn about: · understanding weight loss vs. maintenance · metabolic flexibility vs. adaptation · insights from the National Weight Control Registry · the connection between behavior and biology · challenges of discontinuing GLP-1 medications · the book: Losing the Weight Loss Meds · biological changes after stopping GLP-1s · food noise and its impact on weight management · the role of exercise in weight loss maintenance · behavior change strategies for sustainable weight management · mindstate shifts and their impact on weight maintenance · identifying weight gain profiles · planning for weight loss maintenance

Full shownotes, transcript and resources here: https://soundbitesrd.com/299 This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores how culturally relevant, patient-centered nutrition strategies can support Type 2 Diabetes (T2DM) risk reduction. Through an evidence-based lens, it highlights the role of flexible eating patterns and nutrient-dense foods in promoting sustainable dietary change across diverse populations. Tune in to this episode to learn about: · why culturally relevant care matters · what can happen when nutrition guidance doesn't align with cultural foodways · what the science says about flexible eating patterns in T2DM · what the science says about the role of yogurt in supporting T2DM risk reduction · the qualified health claim regarding yogurt and T2DM · how RDNs can help patients navigate barriers to change · the role of patient centered care and communication · tips for empowering patients to adopt flexible eating patterns · how to emphasize achievable and enjoyable habits vs. restriction · building trust and supporting sustainable changes · how to approach culturally relevant conversations more confidently · resources for health professionals and the public This episode (Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/299 to access the CPEU activity.

Full shownotes, transcript and resources here: https://soundbitesrd.com/297 We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that many people may have a history of trauma exposure, and how this past or ongoing trauma such as abuse, neglect or food insecurity can shape a person's relationship with food, body and health behaviors. Data show that 64% of adults in the U.S. reported they had experienced at least one type of adverse childhood experience (ACE) before age 18 and nearly one in six adults reported they had experienced four or more types of ACEs. Compared to women with 0 ACEs, women with 4+ ACEs are 62% more likely to have obesity, 41% more likely to report a hypertension diagnosis, and 36% more likely to report a diabetes diagnosis. Tune in to this episode to learn about: · why TIC is so important · how TIC is different from motivational interviewing · benefits of TIC to patients and practitioners · the obesity-trauma connection · weight stigma and diabetes distress · adverse childhood experiences · shared decision making · resources for health professionals and the public

Full shownotes, transcript and resources here: https://soundbitesrd.com/295 In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems. Despite growing familiarity with the topic, less than half of consumers report purchasing healthy, sustainable options regularly. What's driving this gap between awareness and action? Join us as we explore how people are thinking about healthy, sustainable foods. We'll discuss how definitions of sustainable foods are evolving, the generational differences in engagement, and the main drivers and barriers to purchasing. Discover why price, taste, and skepticism about marketing claims are significant obstacles, and learn how stakeholders—from companies to individuals—can help transform our food systems.

Full shownotes, transcript and resources here: https://soundbitesrd.com/293 Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy's expertise lies in uncovering the "why" behind the ways people eat, with a specific focus on protein – from red meat and poultry to plant-based options and protein-packed snacks. Her recent research revealed that 61% of Americans increased their protein intake in 2024, compared to just 48% in 2019. She's been on the ground, listening to consumers share their motivations, from wellness and fitness goals to convenience and indulgence. Tune in to this episode to learn about: ● new ethnographic research on protein consumption trends ● shifts in identifying as flexitarian, omnivore or carnivore ● 3 key trends identified in this research ● different motivations for eating protein ● why people are including and/or increasing protein intake ● the types of protein people are seeking ● which types of protein rank highest for flavor, nutrition, convenience ● what people look for on protein food labels ● social micro cultures and their impact on protein trends ● snacking insights and product innovations ● how consumers are navigating higher grocery prices ● how to access the full report

Full shownotes, transcript and resources here: https://soundbitesrd.com/291 Belief-Based Research: The Power of Shared Values Public trust has shifted. Once, experts like scientists were the go-to voices for credible information, earning trust through their ability to solve major societal challenges. Today, "someone like me" is considered just as trustworthy, while social media influencers and opinion-driven podcasts often reach larger audiences than traditional news outlets. Consumers are now "choosing their own adventure" when deciding what information about food and nutrition they believe. In this episode, we explore groundbreaking findings from The Center for Food Integrity's research study, The Evolution of Truth. By uncovering the core values, beliefs, and fears shaping consumer behavior around food, this research offers powerful insights to help listeners navigate a polarized world where truth is increasingly defined by perception rather than science. Tune in to this episode to learn about: ● how truth is a social construct and what that means ● the power of shared values in building trust ● 5 different consumer personalities and how to better connect with them ● what different types of consumers think about MAHA ● the inherent opportunities borne out of MAHA ● nutrition misinformation and consumer behavior ● social media influence vs. facts ● truth in food and nutrition ● building trust vs. defending an interest ● how to build trust in science ● the role of science in building trust

Unbottled Potential: From Sober Curious to Sober Serious As the sober curious movement gains traction, more people are reevaluating their relationship with alcohol and changing their habits. Challenging societal myths around alcohol's role in relaxation, celebration and socializing can result in mindset shifts to begin exploring an alcohol-free lifestyle and discover how sobriety can impact core areas of life and enhance both personal and professional success. Tune in to this episode to learn about: ● the sober curious movement ● how sobriety impacts life pillars ● why alcohol can be a barrier to success ● perceived norms about alcohol ● alcohol, sobriety and weight ● how drinking impacts women in particular ● how to address shame in a healthy way ● a quiz to assess your feelings about drinking ● tips for embracing an alcohol-free lifestyle ● common challenges and how to stay on track ● information on moderation, portion sizes, ABV and more Full shownotes, transcript and resources: https://soundbitesrd.com/289