Decide Where Energy Goes with Jennifer Hough

About this episode

Jennifer Hough discusses the connection between energy, leadership, and decision-making, sharing insights from her journey through corporate burnout to building a health clinic.

Decide Where Energy Goes — Energy, Focus & Decision-Making with Jennifer Hough What if your lack of energy isn’t about doing more—but doing differently? In this episode, Kim sits down with Jennifer Hough to unpack what’s really behind fatigue at the CEO and leadership level. Jennifer shares her personal journey from corporate burnout and toxic exposure to building one of the largest integrative health clinics in Canada—and what she learned about restoring real, sustainable energy. This conversation goes beyond surface-level advice. It connects physiology, leadership, and decision-making—revealing how energy is directly tied to how we live, lead, and relate to the world around us. If you’ve been feeling drained, scattered, or like your capacity doesn’t match your ambition—this episode will shift how you think about energy entirely.

People in this episode

Host: Kim Groshek

Guest: Jennifer Hough

Topics covered

• energy management
• leadership
• decision-making
• burnout
• personal growth

Keywords

• energy
• focus
• decision-making
• leadership
• burnout
• sustainable energy
• personal journey

Mentioned in this episode

Organizations: Canada

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