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On the show
From 13 epsHost
Recent guests
Recent episodes
The Boundary Decision: What Is Yours to Carry? With Alyssa Utecht
May 14, 2026
9m 53s
Decide Where Energy Goes with Jennifer Hough
May 7, 2026
11m 44s
She Stopped Re-Deciding—and Finished 14 Chapters with Mitzi Ocasio
Apr 30, 2026
8m 03s
The $100K Decision Everyone Avoids Questioning with Ryan Clark
Apr 23, 2026
5m 19s
What Actually Matters (And What You’re Missing) with Neil Taylor
Apr 16, 2026
7m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 |  The Boundary Decision: What Is Yours to Carry? With Alyssa Utecht✨ | boundariesresponsibility+3 | Alyssa Utecht | — | — | boundariesresponsibility+3 | — | 9m 53s | |
| 5/7/26 |  Decide Where Energy Goes with Jennifer Hough✨ | energy managementleadership+3 | Jennifer Hough | Canada | — | energyfocus+5 | — | 11m 44s | |
| 4/30/26 |  She Stopped Re-Deciding—and Finished 14 Chapters with Mitzi Ocasio✨ | indecisionprocrastination+4 | Mitzi Ocasio | — | — | indecisionprocrastination+5 | — | 8m 03s | |
| 4/23/26 |  The $100K Decision Everyone Avoids Questioning with Ryan Clark✨ | student loan debtcollege decisions+3 | Ryan Clark | collegestudent loan debt | — | collegestudent loans+3 | — | 5m 19s | |
| 4/16/26 |  What Actually Matters (And What You’re Missing) with Neil Taylor✨ | timefamily+4 | Neil Taylor | — | — | timestories+5 | — | 7m 47s | |
| 1/26/26 |  Presence Changes Everything (If You Let It) with Gemma Serenity Gorokhoff✨ | catsemotional bonds+4 | Gemma Serenity Gorokhoff | Real Talk Real Women: Breaking the Silence Around Abuse | — | catsemotional connection+4 | — | 7m 43s | |
| 1/22/26 |  You’re in a Season—Here’s the Decision with Jaclyn Gallo✨ | motherhoodbusiness+4 | Jaclyn Gallo | — | — | motherhoodbusiness+5 | — | 6m 29s | |
| 1/19/26 |  The Decision Inside High-Conflict Divorce with Eleanor Marks✨ | high-conflict divorceemotional abuse+4 | Eleanor Marks | SoundBits | — | high-conflict divorceemotional abuse+5 | — | 6m 48s | |
| 1/15/26 |  Confidence Comes From This One Decision with Kylie Hucle✨ | confidenceconsistency+3 | Kylie Hucle | SoundBits | — | confidenceconsistency+5 | — | 3m 51s | |
| 1/12/26 |  The Career Pivot That Changed Everything with Dave Frost✨ | real estate coachingcareer transition+3 | Dave Frost | real estatefelony-level investigations | — | real estatecoaching+3 | — | 4m 21s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/8/26 |  You’re Already in the Shift—Now Decide with Candy Leigh✨ | aging parentsemotional toll+3 | Candy Leigh | — | — | agingparents+5 | — | 9m 10s | |
| 1/5/26 |  Embracing the Pause and the Adventure with Wesleyne Whittaker✨ | pausesolo travel+4 | Wesleyne Whittaker | — | — | pauseadventure+5 | — | 6m 55s | |
| 1/5/26 |  The Pause That Changes Your Direction with Wesleyne Whittaker | In this uplifting and soul-nourishing episode of SoundBits, Kim Groshek chats with Wesleyne Whittaker—speaker, coach, and unapologetic adventurer—about the power of pause, the beauty of solo travel, and the strength found in vulnerability. From stories of childhood resilience and homelessness to dreamy me-cations and walking barefoot in the sand, Wesleyne shares her love of the ocean, thrill-seeking spirit, and a deeply personal journey through life's ups and downs. This conversation is a celebration of finding joy, creating space for yourself, and chasing what makes your heart come alive. | — | ||||||
| 1/1/26 |  The Power of Running Away (and Coming Back) with Sue Wilhite✨ | childhood rebellionperfectionism+4 | Sue Wilhite | — | — | running awayself-reflection+4 | — | 6m 26s | |
| 1/1/26 |  Why Walking Away Might Be the Right Decision with Sue Wilhite | In this heartfelt and humor-filled episode of SoundBits, Kim Groshek sits down with author, healer, and transformational coach Sue Wilhite to explore the deeper meanings behind childhood rebellion, perfectionism, and personal transformation. From childhood runaway adventures to adult moments of self-reflection, Kim and Sue dive into the unspoken motivations that shape our decisions, our relationships, and how we show up in the world. What starts as a conversation about secrets and running away turns into a compelling discussion about growth, grace, and embracing the beautiful messiness of life. | — | ||||||
| 12/25/25 |  Happiness Is a Decision (Not a Destination) with Dr. Elia Gourgouris | In this episode of SoundBits, Kim Groshek sits down with Dr. Elia Gourgouris PhD, an expert in happiness, wellness, and navigating life’s challenges. Dr. Elia shares his inspiring journey from being a clinical psychologist to becoming an international keynote speaker and author. He talks about the importance of kindness, his work on The Kindness Factor TV show, and how he helps people find happiness even in times of crisis. Kim and Dr. Elia also discuss their personal journeys and how living a life of purpose and kindness can lead to profound fulfillment. | — | ||||||
| 12/18/25 |  The Decision You Didn’t Think Mattered (But Did) with Nicole Cramer | In this episode of Sound Bits, host Kim Groshek sits down with Nicole Cramer, a passionate storyteller, who shares her life experiences in a conversation that swings from a childhood promise to an unexpected, unforgettable surprise. Nicole recounts a time when she worked relentlessly to secure a basketball scholarship and, in the process, earned a car of her dreams — a green Honda Del Sol. The story takes an unexpected twist when Nicole reflects on her personal journey and the lessons learned along the way. From childhood basketball aspirations to life in Nashville, this episode is filled with nostalgia, persistence, and the joy of unexpected rewards. | — | ||||||
| 12/11/25 |  Love Changes When You Make This Decision with Neal Fishman | In this episode of SoundBits, Kim Groshek welcomes author Neal Fishman to unpack the complex emotional and psychological themes in his Esteban trilogy. From love and loneliness to mental illness and religious identity, Neal shares the intricately layered journey of his protagonist, Esteban—a priest unaware of his own mental illness, shaped by a dysfunctional upbringing and a life steeped in duty and inner conflict. The conversation dives into the narrative technique of revealing truths only to the reader, the multidimensional nature of love, and how the environment we grow up in molds us. Kim and Neal also connect over their shared experiences writing fiction and building emotionally rich characters in layered worlds. | — | ||||||
| 12/4/25 |  What’s Actually Influencing Your Decisions with Mike Vera | In this eye-opening episode of SoundBits, host Kim Groshek sits down with board-certified health coach Mike Vera to explore the unseen forces that shape our behavior—from sneaky store marketing tactics to algorithm-driven AI strategies. Mike breaks down how modern life is filled with subtle influences and urges listeners to develop a healthy sense of skepticism to regain control over their choices and well-being. Together, Kim and Mike discuss how self-awareness, critical thinking, and pausing for reflection can help us reclaim our power in a world full of manipulation. | — | ||||||
| 11/27/25 |  The Decisions That Shape Financial Legacy with Joseph Lombardi | In this episode of SoundBits, Kim Groshek chats with Joseph Lombardi, founder of Iron Hawk Financial and relative of NFL legend Vince Lombardi, about faith, family, and financial legacy. Joseph shares how early hardships, personal loss, and responsibility shaped his mission to protect families financially. He and Kim explore “the pause”—a moment of reflection and realignment—and how putting God first brings balance across the Five Pillars of Wealth: physical, mental, emotional, spiritual, and financial. It’s a powerful conversation about what truly matters: faith, time, and how we show up for those we love. | — | ||||||
| 11/20/25 |  The Decision That Carries You Through Transition with Elona Lopari | In this heartfelt episode of SoundBits, Kim Groshek sits down with visionary leader and transformation coach Elona Lopari to discuss life’s many transitions—from immigrating to the U.S. as a teen to redefining parenting in the modern world. Elona shares her journey from Albania to Brooklyn, her love for lifting weights, and the joys of family life and creative expression. The conversation dives deep into the evolution of parenting, shifting family roles, and the powerful communication needed through every life stage—from childhood to adulthood, and even into caring for aging parents. Through laughter, reflection, and raw honesty, Kim and Elona explore how self-awareness and open dialogue can shift relationships—and how personal growth doesn't stop at any age. | — | ||||||
| 11/13/25 |  You Don’t Need More Time—You Need This Decision with Ellen Linnihan | In this warm and insightful episode of SoundBits, Kim Groshek chats with educator and writer Ellen Linnihan about the hidden layers of teaching, time management, and the small personal joys that bring balance to busy lives. Ellen shares her secret love of playing piano in solitude and her current obsession with the TV show Suits. They dive into the evolving landscape of education, the shifting expectations on teachers, and how personal connection—once the cornerstone of schooling—is being reimagined in today’s high-pressure world. Ellen also offers a fresh approach to time management for teachers, turning scraps of time into productive moments. This episode is a heartening reminder of the value in slowing down, making time for what matters, and bridging the gap between school and home. | — | ||||||
| 11/6/25 |  etting Go Is a Decision (Not a Feeling) with Pamela Starusta | In this heart-to-heart episode of SoundBits, Kim Groshek sits down with Pamela Starusta to explore the emotional and practical journey of parenting adult children—especially when they return home after leaving the nest. From managing boundaries to embracing personal growth, Kim and Pamela share raw, relatable stories of evolving family roles, self-discovery, and the importance of allowing space for independence. Whether you're a parent navigating these transitions or an adult child finding your way, this conversation offers valuable insights into relationships, resilience, and redefining home life. | — | ||||||
| 11/1/25 |  The Decision That Changed Her Path with Isabella Zimmerman | In this inspiring conversation, Kim Groshek sits down with Isabella Zimmerman, an Ascension Teacher and author featured in the From Corporate to Calling series. Isabella shares her journey from corporate life to fully embracing her spiritual and professional calling. Listeners will learn how to trust their inner guidance, navigate transitions with clarity, and step into their higher purpose with confidence. | — | ||||||
| 10/30/25 |  Reclaiming Humanity in a Digital World – A Conversation with Amanda McCallister | In this insightful episode of SoundBits, host Kim Groshek welcomes guest Amanda McCallister—artist, consultant, and advocate for mindful tech use. They dive into the beauty of restoring old homes, the evolving role of technology in our lives, and the fine balance between embracing innovation and protecting human connection. From heartwood pine floors to heart-led conversations about work-life balance and digital well-being, this episode explores the importance of storytelling, self-awareness, and designing systems that serve people—not the other way around. | — | ||||||
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