INTO THE BIRTH PORTAL with Lori Bregman

INTO THE BIRTH PORTAL with Lori Bregman

November 25, 2025 · 1h 5m · Episode 108

About this episode

Lori Bregman shares her insights on pregnancy and birth as Nitsa Citrine approaches her own motherhood journey.

Tune in for an empowering reframe on all things birth. We welcome the brilliant Lori Bregman—renowned doula, life coach, spiritual mentor, and author—for a deep dive on pregnancy, birth, capacity and motherhood as our host Nitsa enters her 33rd week of pregnancy. Lori is the real deal. With 26+ years of experience and over 1,600 births attended worldwide, she offers a rare refinement of intuition, wisdom, and grounded practicality to the field. She reminds us that every birth is a unique rite of passage—a spiritual and physical initiation that asks us to both soften into and invoke our deepest power. From riding the intense waves of labor, to navigating hospitals with sovereignty and tapping into the psychedelic edges of transition, Bregman offers life-changing guidance for expectant mothers, partners, birth workers, and anyone walking the motherhood path. We are so grateful to have you as our doula Lori! Watch the Video Replay on Love & Other Frequencies OFFERING Living Libations Oils + Serums 15% off with our link → https://livinglibations.com/soundfood (discount automatically applied) Cookma Ayurvedic Meals: SOUNDFOOD for 15% off→ cookma.co CONNECT Lori's Website…

Sponsors

Living Libations, Cookma

More episodes of SOUNDFOOD

Explore listener stats, chart rankings, contacts and more on the SOUNDFOOD podcast page.