About this episode

Nadine Artemis joins Nitsa Citrine to discuss the science and spirituality of sun worship and its health benefits.

Joyous Solstice! Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, "The Sun is my Lover of Millions of Years" Tune in to understand The Science + Spirituality behind Sun Worship Correlations between Sunlight, Vitamin D, Melanin, Melatonin, and Mitochondrial Health How to design intentional sun bathing depending on your individual needs, lifestyle and location The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically Why it is crucial to build up our Vitamin D reserves How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered! Causes of melasma seldom discussed Life update from Nitsa We Love You Nadine! OFFERING 15% off everything from Living Libations with this link https://livinglibations.com/soundfood CONNECT Nadine Artemis: @ nadineartemisofficial | @ livinglibationsofficial | www.livinglibations.com |…

Sponsors

Living Libations

More episodes of SOUNDFOOD

• NURTURING THE MOTHER with Heng Ou · January 6, 2026 · 1h 11m
• SEX, DEATH, BIRTH & BEYOND with Stephanie Simbari · December 6, 2025 · 1h 20m
• INTO THE BIRTH PORTAL with Lori Bregman · November 25, 2025 · 1h 5m
• WAY OF DEVOTION with Nina Lombardo · November 7, 2025 · 1h 29m
• GROWING TOGETHER with Carson Meyer · October 26, 2025 · 1h 18m
• THE ART OF BIO~FINESSING with Nadine Artemis · May 9, 2025 · 1h 10m

Explore listener stats, chart rankings, contacts and more on the SOUNDFOOD podcast page.