MIND GAMES: WK 1 - "THERE’S NO COMING BACK FROM WHAT I DID (Overcoming Guilt)"

About this episode

The episode discusses overcoming guilt and negative thoughts that hinder personal growth.

For most of us, the biggest bully we’ll ever face is in our own head. Every time things feel like they’re moving in the right direction, you’re rudely interrupted by negative thoughts, anxious spirals, self-doubt, and waves of regret. You’ve tried reading the verse of the day, positive affirmations, and even cold plunging—but it’s no use. Your brain bully is always two steps ahead. You didn’t sign up to play mind games with yourself, but here you are. So, how do you exit the cycle, renew your mind, and recover your sense of courage, confidence, humility, and lovability?

People in this episode

Host: Efren Pena

Topics covered

• guilt
• self-doubt
• mental health
• overcoming negativity
• mindfulness
• confidence

Keywords

• guilt
• negative thoughts
• self-doubt
• mental health
• confidence
• mind games

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• TL;DR (WK 2)- "HOW DO I DO IT?" · May 30, 2026 · 40 min
• MIND GAMES: WK 5- "NO ONE COULD EVER LOVE ME FOR ME (Overcoming Insecurity)" BY MONICA RIVERA-PENA · May 19, 2026 · 37 min
• TL;DR (WK1)- "WHAT'S THE POINT OF IT? (PURPOSE) BY ANDREW DEZARN · May 19, 2026 · 32 min
• MIND GAMES: WK 4 - "II DESERVE SO MUCH BETTER THAN THIS (Overcoming Entitlement)" · May 4, 2026 · 37 min
• MIND GAMES: WK 3 - "I COULD NEVER DO SOMETHING LIKE THAT (Overcoming Self-Doubt)" · April 30, 2026 · 41 min