About this episode

The episode discusses overcoming self-doubt and negative thoughts that hinder personal growth and confidence.

For most of us, the biggest bully we’ll ever face is in our own head. Every time things feel like they’re moving in the right direction, you’re rudely interrupted by negative thoughts, anxious spirals, self-doubt, and waves of regret. You’ve tried reading the verse of the day, positive affirmations, and even cold plunging—but it’s no use. Your brain bully is always two steps ahead. You didn’t sign up to play mind games with yourself, but here you are. So, how do you exit the cycle, renew your mind, and recover your sense of courage, confidence, humility, and lovability?

People in this episode

Host: Efren Pena

Topics covered

• self-doubt
• mental health
• overcoming negativity
• confidence
• spiritual growth

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