About this episode

In this episode, Katie Allen and guest Sammy Williams discuss practical nutrition and sustainable health approaches, emphasizing the importance of habits over quick fixes.

In this episode of Speaking of Inclusion... I am joined by Sammy Williams , a qualified nutritionist and intuitive eating coach. Together, we explore what it really means to take a practical and sustainable approach to your health andwellbeing, especially when tempted by the ongoing craze for quick fixes and fad diets. Sammy shares her journey from competitive sport and science teaching to holistic nutrition, weaving in the science, psychology, and even the spirituality that underpins lasting behaviour change. Through our conversation, you’ll hear: 1. Sustainability over Quick Fixes: We unpack why those popular weight loss injections and silver bullet solutions rarely deliver long-term benefits and how health is really about habits, not hacks. 2. Structural Barriers to Health: Sammy highlights how access to good nutrition is too often seen as a privilege, not a right, and why lower-income groups are disproportionately affected by metabolic diseases and exclusion from wellbeing. 3. Small, Compassionate Changes Work Best: Hear practical tips for breaking out of autopilot routines and shifting towards more energising, nourishing habits, withoutattempting to overhaul your entire life…

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