Sleep is a Skill - with Beatrix Schmidt
About this episode
Beatrix Schmidt discusses the skills necessary for effective sleep and the impact of various factors on sleep quality.
In today's episode of Speaking of Inclusion... I am joined by Beatrix Schmidt, a sleep coach for adults, professional speaker and author of Sleep Skills for Life. Together, we unravel the myths and realities behind what it means to truly sleep well and explore why so many of us struggle with getting the rest we need. Beatrix shares her own journey with insomnia, addressing why generic tips often fall short, and bringing a refreshing perspective: sleep isn’t a matter of luck, but a set of practical, learnable skills. We discuss how personality traits, neurodiversity, and lifestyle impact sleep, and why the art of relaxation, physically, emotionally, and mentally, is at the heart of successful sleep transitions. Throughout the conversation, Beatrix offers advice on recognising when your sleep is actually a problem (versus just an occasional tough night), reframing sleep difficulties as puzzles to be solved rather than signs of being broken, and the importance of self-awareness and curiosity in building sustainable sleep habits. We also touch on the pitfalls of quick fixes, why tracking your sleep doesn’t always lead to meaningful change, and how to future-proof your sleep skills…
People in this episode
Host: Katie Allen
Guest: Beatrix Schmidt
Mentioned in this episode
Books & works: Sleep Skills for Life
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