Eggs: Nature’s Original Superfood? (222.02.108)

About this episode

This episode discusses the health benefits of eggs, highlighting their nutritional value and recent scientific findings.

🥚☕ Eggs have been misunderstood for decades, but science keeps uncovering new reasons to love them. From muscle recovery and brain health to stable energy and eye protection, we’re cracking open the truth about one of nature’s most complete foods on this week’s Spill the Tea with D & E.

People in this episode

Hosts: Dominique Hackett, Erica Salda

Topics covered

• nutrition
• health
• superfoods
• science
• wellness

Keywords

• eggs
• nutrition
• health benefits
• superfood
• science

Mentioned in this episode

Products: Eggs

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