What is Consciousness? A Simple Breakdown

What is Consciousness? A Simple Breakdown

June 4, 2026 · 35 min · Season 1 · Episode 10

About this episode

The episode breaks down the concept of consciousness and its various levels of awareness in simple terms.

We use the word "consciousness" everyday...but what does it actually mean? In this episode, we break down consciousness in plain English. The 5 levels of awareness we shift through every single day, and how understanding them changes everything! Most of us live stuck in the conscious mind and think that's all there is. But each level runs a specific brainwave and each one impacts how you think, feel and make decisions. You'll discover, 1 What each level of consciousness actually is - in simple terms you can use. 2 How to recognize which state you're in right now 3 Why your brainwaves matter more than you've been taught 4 How to access deeper states for clarity, healing and intuition 5 The difference between the construct you were taught and the authenticity of you true awareness Consciousness isn't just a philosophy concept. It's your operating system. And once you understand how it works, you stop being controlled by it..

People in this episode

Hosts: Sharon A, Christy B

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