About this episode

In this episode, Chris Lippincott guides listeners through a 10-minute forest grounding meditation to alleviate tech fatigue and promote relaxation.

Stop the Overstimulation of Tech Fatigue . Close your Mental Tabs and reset your Nervous System in this 10-min Somatic Forest Grounding .  Are you carrying a pounding heart and digital overwhelm home with you? Your body is reacting to the "metallic dings" and emotional hijacks of your inbox, leaving you stuck in a state of physical tension . In today’s Monday Mini , we leave the glowing screens behind to enter the "Forest of the Quiet Mind." Join evidential medium and best selling author Chris Lippincott as he guides you through a calming visualization meditation through a forest of tall green pines. This is wonderful for stress relief and helps you reconnect with your inner peace. Using different calming techniques including deep breathing, this is great for relaxation and mental health. Perfect for starting your week with mindfulness and tranquility. In this 10-minute grounding ritual, you will: Escape the Digital Noise: Cross the threshold of the "Sentinel Pines" to leave the stress of the world behind the white picket fence. Activate the Diving Reflex: Use the forest’s cool air to naturally slow your heart rate and exit the Fight or Flight response. Cleanse Your Altar…

People in this episode

Host: Chris Lippincott

Topics covered

• mindfulness
• meditation
• stress relief
• grounding
• mental health

Keywords

• forest grounding
• meditation
• stress relief
• mental health
• mindfulness
• deep breathing
• digital detox

More episodes of Spirits Beside Us

• Gone to the Other Side — Back in the Fall · June 3, 2026 · 2 min
• Coincidence or Spirit? Signs You Shouldn’t Ignore · May 27, 2026 · 1h 17m
• Why You Keep Overthinking What Your Intuition Already Knows · May 20, 2026 · 37 min
• 3 Repeating Signs Your Spirit Guides Want You to Notice · May 13, 2026 · 21 min
• Stop the Anxiety Hijack Instantly-3 Vagus Nerve Exercises · May 6, 2026 · 24 min
• 3 Ways to Boost Your Energy Shield Instantly · May 1, 2026 · 8 min

Explore listener stats, chart rankings, contacts and more on the Spirits Beside Us podcast page.