About this episode

This episode invites listeners to embark on a 30-day health reset aimed at transforming their daily lives by raising their standards rather than just chasing goals.

tps://www.instagram.... https://www.facebook.c... What if 30 days could change more than your habits… what if it could change your standard? In this episode of Stand Up and Redo, I’m inviting you into a 30-day health reset—not as a quick fix, not as another goal to chase—but as a powerful shift in how you live every single day. Because real transformation doesn’t come from hitting goals… it comes from raising your standards. https://health.clevela... Gardner, B. (2012). Making health hab...

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