Stand Up and Redo

There is a season for healing and a season for moving forward. Sitting on a mountaintop along Skyline Drive, listening to the wind move through the trees, l find myself reflecting on life, loss,healing, and what it truly means to move forward. In this deeply personal episode, I share lessons from a year of counseling, heartbreak grief, faith, and self-discovery. We explore the difference between reflection and rumination, why some wounds need our attention before they can heal, and how carryi...

In this episode we dive back into the water after floundering in the same place, unsure of how to move forward but knowing you need to make a change. You’ll hear insights on making decisions to change, finding clarity amidst uncertainty, and taking bold steps toward progress. Whether you’re facing a career crossroads, personal challenges, or just feeling stagnant this episode offers inspiration to help you stop treading water and start swimming toward meaningful change. Send us Fan Mail Suppo...

Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?” But then I remembered why I started this podcast in the first place. It was to make even a small handful of people feel like they are not alone. It was to share real stories, real struggles, real failures and real successes, both large and small. It was to share what carried me and others to a better p...

Certifiedhealthnut.com https://www.instagram.com/certifiedhealthnut?igsh=MXBpYzlwejk1ZGgzbw==I promised to share. You ‘re welcome. Book Atomic Habits. https://a.co/d/5yHZe4R Great read for you! You are welcome! The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the importance of setting new goals and challenges for the new year, as well as the impact...

https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYA https://open.spotify.com/episode/6drNBeJtPR9QjFEamXB74o?si=PQDAEYcvQVaAZdqwDllhOg https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=QgAbK2xUT_GLyxdsjeYE9A When the world turns quieter and the days grow short, some of us feel that shift deep inside. In this episode, we explore the unfiltered story of one woman walking through the fog of seasonal depression—no clinical explanations, no polished mask-just her...

Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy and genuine connections that encourage us to cherish each person as an individual worthy of love. Send us Fan Mail Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprou...