About this episode

Toni discusses the tendency of women to over-apologize during times of personal transition and encourages them to embrace their growth without seeking permission.

How many times have you said "I'm sorry" today? Sorry for asking. Sorry for taking up space. Sorry for saying no. Sorry for changing. Sorry for becoming someone new. For many women, apologizing becomes second nature, especially during seasons of transition. Whether you're navigating divorce, an empty nest, retirement, career changes, or simply reintroducing yourself to the world, it's easy to feel like you need permission to grow. In this episode, Toni explores why we over-apologize, what a g...

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