Big training weeks, how many athletes we coach, and behind the scenes coach workflows

About this episode

Adam and Sarah discuss their current training, the number of athletes they coach, and insights into their coaching workflows.

Adam and Sarah at it again! We discuss our lives, current training (even a race that Sarah is eyeing!), and go deep on some details around how many athletes we coach and the factors that go into it. Enjoy!

People in this episode

Host: Adam Ferdinandson

Guest: Sarah

Topics covered

• training
• coaching
• athletes
• fitness
• behind the scenes

Keywords

• training weeks
• coaching
• athletes
• fitness
• race

More episodes of Steady State

• How to spectate Western States and weight loss during ultra training · June 13, 2026 · 34 min
• Addison Smith on team dynamics in ultrarunning and managing expectations of training load · June 6, 2026 · 1h 4m
• Nickelback, 100 mile recovery, and training "gurus" · May 30, 2026 · 1h 8m
• Age and injury, Zegama, and how much suffering should we celebrate? · May 23, 2026 · 52 min
• Cocodona, Canyons, Jim at States, and coaching guilt · May 9, 2026 · 1h 7m
• Canyons 100k excitement, walking at Boston, and Speedgoat 7 review · April 19, 2026 · 54 min