Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training
About this episode
The episode discusses the excitement around Black Canyon, a study on cardiac remodeling, and finding joy in training despite its repetitive nature.
We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And we chat about how training might feel a bit repetitive this time of year. https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf1018/8416519
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