General vs. specific fitness with Frederic Sabater Pastor
About this episode
The episode discusses the differences between general and specific fitness with coach Frederic Sabater Pastor.
We are joined by coach Frederic to chat about whatever the heck we want. This includes: General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goals Energy balance and the role it plays for pros and amateur athletes Do you need skills or fitness in 200 mile races? We all had an amazing time recording this, go check it out! If you have thoughts or comments please reach out at steadystatepod@gmail.com
More episodes of Steady State
- Canyons 100k excitement, walking at Boston, and Speedgoat 7 review
- Spring heat waves, UTMB required gear, and how to crew with the right energy
- Should Western States allow more elite entries?
- Big Alta recap, knowing your place, and evolving your "why"
- Big Alta race strategy, nutrition, and gear choices
- Alyssa Clark on content creators on start lines, and diversifying your sources of identity
Explore listener stats, chart rankings, contacts and more on the Steady State podcast page.