About this episode
Jenny Benitez discusses her experience with flu recovery and the importance of rest and listening to one's body.
Send us Fan Mail The flu knocked me down this week, and it forced a reset I didn’t know I needed. I talk honestly about what it feels like when your body won’t “bounce back” the way it used to and why real recovery sometimes means doing the thing we avoid most: stopping. No powering through, no cleaning while sick, no pretending rest is optional. Just listening, slowing down, and letting healing take the lead. One of the biggest lightbulb moments came from something simple: food aversion. Wh...
People in this episode
Host: Jenny Benitez
Topics covered
- flu recovery
- health
- mental health
- self-care
- rest
- healing
Keywords
- flu
- recovery
- self-care
- healing
- rest
- food aversion
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