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Recent episodes
Is Vaping Really 95% Safer Than Smoking? The Truth About Nicotine, Health Risks, and Harm Reduction
Jun 4, 2026
16m 11s
Perimenopause, ADHD, Anxiety, and the Battle With Late-Night Snacking
Jun 1, 2026
11m 56s
When Your Past Shapes Your Future: Healing, Choice, and Responsibility
May 29, 2026
12m 50s
Why Nobody Has It All Together: Motherhood, Mental Load, and Real-Life Partnership
May 27, 2026
12m 58s
Motherhood, Ambition, and the Skills That Make Women Stronger Leaders
May 20, 2026
10m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Is Vaping Really 95% Safer Than Smoking? The Truth About Nicotine, Health Risks, and Harm Reduction✨ | vapingsmoking+4 | — | — | — | vapingsmoking+5 | — | 16m 11s | |
| 6/1/26 | Perimenopause, ADHD, Anxiety, and the Battle With Late-Night Snacking✨ | perimenopauseADHD+5 | — | — | — | perimenopauseADHD+5 | — | 11m 56s | |
| 5/29/26 | When Your Past Shapes Your Future: Healing, Choice, and Responsibility✨ | traumaresilience+3 | — | — | — | traumaresilience+5 | — | 12m 50s | |
| 5/27/26 | Why Nobody Has It All Together: Motherhood, Mental Load, and Real-Life Partnership✨ | motherhoodmental load+4 | — | — | — | motherhoodmental load+3 | — | 12m 58s | |
| 5/20/26 | Motherhood, Ambition, and the Skills That Make Women Stronger Leaders✨ | motherhoodleadership+4 | — | — | — | motherhoodleadership skills+5 | — | 10m 36s | |
| 5/18/26 | Women’s Health in 2026: Ending Medical Gaslighting and Advocating for Better Care✨ | women's healthmedical gaslighting+4 | — | — | — | women's healthmedical gaslighting+6 | — | 13m 38s | |
| 5/15/26 | Putting Myself on the List: Motherhood, Adult ADHD, and Feeling Seen✨ | motherhoodadult ADHD+3 | — | — | — | motherhoodADHD+5 | — | 19m 48s | |
| 5/13/26 | Raising Emotionally Intelligent Kids: Communication, Conflict, and Confidence✨ | emotional intelligenceparenting+3 | — | — | — | emotional intelligenceparenting+3 | — | 13m 12s | |
| 5/12/26 | When It’s Not “Just Anxiety”: Women’s Symptoms That Get Overlooked✨ | women's healthmisdiagnosis+5 | — | endometriosisPCOS+5 | — | women's healthmisdiagnosis+8 | — | 13m 18s | |
| 5/4/26 | Podcasting as a Working Mom: What’s Actually Sustainable✨ | podcastingworking mom+3 | — | — | — | podcast growthside hustle+3 | — | 13m 13s | |
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| 4/22/26 | Slynd for Hormonal Imbalance: Side Effects, Results, and Honest Review✨ | hormonal imbalancesupplements+3 | — | SlyndMagnesium+3 | — | Slyndhormonal imbalance+3 | — | 23m 26s | |
| 4/20/26 | Modern Parenting: How to Raise Emotionally Strong Boys and Independent Girls✨ | parentinggender roles+3 | — | — | — | parentingemotionally strong boys+4 | — | 24m 21s | |
| 4/17/26 | Gen Alpha and Screen Overstimulation: Why Your Child Is Melting Down✨ | screen timechild behavior+4 | — | Gen Alpha | — | screen timemeltdowns+4 | — | 14m 48s | |
| 4/15/26 | From Sore Triceps To Stronger Years Ahead✨ | strength traininghealth+4 | — | — | — | weight trainingstrength+5 | — | 15m 01s | |
| 4/13/26 | I Don't Love My Kids Equally....And That's The Point✨ | parentinglove+3 | — | — | — | lovechildren+3 | — | 17m 21s | |
| 4/8/26 | You Are Not Meant To Be For Everyone And That Is Freedom✨ | authenticitypeople pleasing+3 | — | — | — | authenticitypeople pleasing+5 | — | 24m 14s | |
| 4/7/26 | The Childcare Cliff✨ | childcarefamily+3 | — | — | — | childcarefinancial burden+3 | — | 19m 18s | |
| 4/3/26 | Flu Recovery Reset✨ | flu recoveryhealth+4 | — | — | — | flurecovery+4 | — | 10m 04s | |
| 4/1/26 | Flu Week Reality✨ | parentinghealth+3 | — | — | — | fluworking mom+4 | — | 7m 28s | |
| 3/30/26 | Sick Kids, Missed Festival, And Burnout Realizations✨ | parentingburnout+3 | — | — | — | sick kidsburnout+3 | — | 12m 13s | |
| 3/26/26 | Too Many Fart Jokes And One Hard No | Send us Fan Mail I hit that parenting wall where everything feels too loud, too fast, and too much. After a weekend of my son’s big outbursts, a stressful attempt to do “normal” family plans, and me running on low fuel, I realize I’m not just tired I’m dysregulated. And when I’m dysregulated, my kids don’t get the best of me. They get the snapped tone, the short fuse, and the version of me I don’t feel proud of. So I do something I’m still learning how to do: I prioritize myself. Even ... | 9m 19s | ||||||
| 3/23/26 | I Am Learning To Parent My Son Without Losing Myself | Send us Fan Mail A five-minute wait for macaroni shouldn’t feel like a crisis, yet sometimes that’s exactly what ADHD parenting looks like. We’re sharing a raw, honest check-in from a weekend that tested our patience, our nerves, and our ability to stay regulated while our 10-year-old spiraled and then snapped back like nothing happened. We walk through what it takes to advocate for real support, from requesting an IEP (Individualized Education Program) to staying on top of the school system... | 11m 51s | ||||||
| 3/20/26 | Turning Disappointment Into A New Direction | Send us Fan Mail Bad news hits harder when you were already running on empty, and sometimes it doesn’t just ruin your day, it rewrites your direction. We’re talking about what happens when you’re expecting a big win, you’ve been holding your breath for the confirmation, and then you learn it’s delayed or may not happen at all. That moment can crack you open, especially when you’re the kind of person who keeps emotions private until they spill out anyway. We get honest about overwhelm, ... | 7m 41s | ||||||
| 3/19/26 | Today’s Productivity Hack: Emotional Breakdown + Dishwasher | Send us Fan Mail Some weeks don’t feel busy, they feel like a full-blown alarm that never shuts off. I’m in the middle of a “mommest mom” stretch where work fires, family needs, and the constant mental load stack up so fast that I caught myself about to text for prayers again, until a simple thought stopped me: if there’s an emergency every week, then it’s not an emergency. It’s just work, and I can adapt. I walk through a real working-mom day that includes logging on for meetings, pivoting ... | 8m 33s | ||||||
| 3/16/26 | The Quiet Power Of Letting Go Of Who You Were | Send us Fan Mail What if the most powerful pivot in your life is the moment you stop trying to be impressive and start choosing to be rested, regulated, and unavailable to what drains you? That quiet turn can feel radical, especially when you’ve spent years measuring worth by hustle and external praise. We open up about the messy middle—owning toxic patterns from younger years, grieving the loss of a “pre-baby” identity, and realizing that a racing career ladder can steal the small, irreplace... | 14m 03s | ||||||
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