Steel Roses Podcast
by Jenny Benitez
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From 25 epsHost
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Recent episodes
The Dangerous Myth of “Building Tolerance” to Food Allergies
Aug 7, 2026
14m 16s
Is Strength Training Safe for Kids? Exercise Facts Every Parent Should Know
Aug 5, 2026
12m 46s
The Overscheduled Family: Having the courage to slow down
Aug 3, 2026
12m 47s
How to Learn Any New Skill: A Simple Process for Working Smarter
Jul 27, 2026
12m 07s
How Your Dieting Habits Affect Your Kids: Body Image, Disordered Eating, and Breaking the Cycle
Jul 22, 2026
10m 11s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/7/26 | The Dangerous Myth of “Building Tolerance” to Food Allergies | Send us Fan Mail "Just eat a little every day and your body will get used to it” is common advice given to people with food allergies and sensitivities—but repeating something often does not make it safe or scientifically sound. In this episode, we explore the complicated intersection of parenting, food allergies, health myths, and internet misinformation. As always, we approach the conversation through personal experience, honest opinions, and a commitment to understanding the facts behind t... | 14m 16s | ||||||
| 8/5/26 | Is Strength Training Safe for Kids? Exercise Facts Every Parent Should Know | Send us Fan Mail The fastest way to get kids moving usually isn’t a lecture about health—it’s turning exercise into a game they actually want to play. In this episode, I’m sharing how our family made children’s fitness a normal and enjoyable part of everyday life, starting when my kids were toddlers and we lived in a tiny apartment with almost no extra space. From supervised “hang time” on a securely installed pull-up bar to wheelbarrow-style bear walks, we explore simple activities that help... | 12m 46s | ||||||
| 8/3/26 | The Overscheduled Family: Having the courage to slow down | Send us Fan Mail Does your family calendar feel like a game of Tetris you can never win? Between practices, games, lessons, fees, weekend travel, and endless driving, kids’ extracurricular activities can quickly turn parenting into a second full-time job. In this episode, I’m talking honestly about the pressure parents feel to keep their children constantly busy—and why I made the decision to stop signing my kids up for everything. This isn’t about being anti-sports, anti-activities, or anti-... | 12m 47s | ||||||
| 7/27/26 | How to Learn Any New Skill: A Simple Process for Working Smarter | Send us Fan Mail One hour in the sun. No sunscreen. One brutal chest sunburn—and a perfectly protected face and neck. SUPERGOOP! We start with this painful but very relatable mistake because it reveals a bigger pattern: when something does not feel serious, we often skip the basic steps and pay for it later. I share the tinted facial sunscreen I use, why daily sun protection matters, and the simple reminder many of us still need to hear: wear sunscreen whenever you leave the house. Then we mo... | 12m 07s | ||||||
| 7/22/26 | How Your Dieting Habits Affect Your Kids: Body Image, Disordered Eating, and Breaking the Cycle | Send us Fan Mail Your kids are always watching—and sometimes they reflect the habits, fears, and behaviors you are still trying to change in yourself. In this episode, we have an honest conversation about parenting, restrictive dieting, body image, and the subtle ways children absorb our relationship with food. After my daughter begins getting emotional around meals—saying she is hungry but that food is “grossing her out”—I recognize language that could potentially signal a growing struggle ... | 10m 11s | ||||||
| 7/20/26 | invisible labormental load+4 | — | — | — | invisible labormental load+5 | — | 11m 13s | ||
| 7/15/26 | motherhoodleadership+4 | — | 2026 Maternal Strengths Report | — | motherhoodleadership+5 | — | 15m 17s | ||
| 7/10/26 | ADHDwomen+4 | — | — | — | ADHDwomen+5 | — | 8m 35s | ||
| 7/8/26 | working mom guiltmental load+4 | — | — | — | working momguilt+5 | — | 7m 41s | ||
| 7/7/26 | working mommom guilt+3 | — | — | Jersey ShoreNew York | working mommom guilt+3 | — | 9m 06s | ||
| 6/4/26 | vapingsmoking+4 | — | — | — | vapingsmoking+5 | — | 16m 11s | ||
| 6/1/26 | perimenopauseADHD+5 | — | — | — | perimenopauseADHD+5 | — | 11m 56s | ||
| 5/29/26 | traumaresilience+3 | — | — | — | traumaresilience+5 | — | 12m 50s | ||
| 5/27/26 | motherhoodmental load+4 | — | — | — | motherhoodmental load+3 | — | 12m 58s | ||
| 5/20/26 | motherhoodleadership+4 | — | — | — | motherhoodleadership skills+5 | — | 10m 36s | ||
| 5/18/26 | women's healthmedical gaslighting+4 | — | — | — | women's healthmedical gaslighting+6 | — | 13m 38s | ||
| 5/15/26 | motherhoodadult ADHD+3 | — | — | — | motherhoodADHD+5 | — | 19m 48s | ||
| 5/13/26 | emotional intelligenceparenting+3 | — | — | — | emotional intelligenceparenting+3 | — | 13m 12s | ||
| 5/12/26 | women's healthmisdiagnosis+5 | — | endometriosisPCOS+5 | — | women's healthmisdiagnosis+8 | — | 13m 18s | ||
| 5/4/26 | podcastingworking mom+3 | — | — | — | podcast growthside hustle+3 | — | 13m 13s | ||
| 4/22/26 | hormonal imbalancesupplements+3 | — | SlyndMagnesium+3 | — | Slyndhormonal imbalance+3 | — | 23m 26s | ||
| 4/20/26 | parentinggender roles+3 | — | — | — | parentingemotionally strong boys+4 | — | 24m 21s | ||
| 4/17/26 | screen timechild behavior+4 | — | Gen Alpha | — | screen timemeltdowns+4 | — | 14m 48s | ||
| 4/15/26 | strength traininghealth+4 | — | — | — | weight trainingstrength+5 | — | 15m 01s | ||
| 4/13/26 | parentinglove+3 | — | — | — | lovechildren+3 | — | 17m 21s | ||
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