Perimenopause, ADHD, Anxiety, and the Battle With Late-Night Snacking
About this episode
This episode discusses the challenges of emotional eating and late-night snacking in relation to perimenopause, ADHD, and anxiety.
Send us Fan Mail Your brain can know the “right” choice and still want the cupcakes at 10 PM. In this episode of Steel Roses Podcast, we get honest about emotional eating, late-night snacking, food cravings, anxiety, motivation, hormones, ADHD, perimenopause, and the habits that show up exactly when we feel the least prepared to fight them. We talk about the gap between knowing what supports your health and actually choosing it when stress, exhaustion, hormones, or old coping patterns take ov...
People in this episode
Host: Jenny Benitez
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