Relaxed Woman: On Navigating Worry Ep 71
About this episode
This episode discusses how to navigate worry and find peace in daily life.
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...
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- Calm Under Pressure: Working Lightly in a Demanding Role Ep 72
- Relaxed Woman: On Building Self Trust Ep 70
- Relaxed Woman: On Trusting The Next Right Step Ep 69
- Relaxed Woman: On Honouring The Season You’re In Ep 68
- Relaxed Woman: On Resting Ep 67
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