Relaxed Woman: On Navigating Worry Ep 71

About this episode

This episode discusses how to navigate worry and find peace in daily life.

Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm. We’ll talk about: Why worry and peace can’t co-exist, and what to do when your mind won’t switch offThe two-step approach to managing worries: validating your feelings and reframing your thou...

People in this episode

Host: Annabelle Matson

Topics covered

• worry
• mental health
• self-improvement
• mindfulness
• stress management

Keywords

• worry
• peace
• mental health
• stress
• mindfulness
• self-improvement

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