Steep Your Soul

In this moving episode, I sit down with my friend and client, Eve Northcote, to discuss her incredible journey of faith, healing, and overcoming the odds. Diagnosed with stage 4 cancer and given an incurable prognosis, Eve’s story is a powerful testimony of resilience and hope. Inside this episode we discuss: > Eve's life-changing diagnosis and the initial shock it brought. > How her faith has given her the strength to defy the odds. > How she is u...

On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind. There are challenges and fears that accompany this season but it also holds an important purpose. This episode includes personal anecdotes and stories from some of my clients who have patiently waited for an outcome (and received their breakthrough) and what they learnt in the process. On thi...

Recently, I held a workshop on self belief, how we can learn to release the voice of self doubt and deepen into a feeling of certainty, self belief and confidence. It was such a fun session that I wanted to create an episode where I share some of the highlights with you here. Inside this episode I share: > How self-doubt is a normal experience, and the goal is to learn to reset and return to self-belief. > Some of my recommended tools to process self-doubt and shif...

Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it. I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day. I share different morning rituals (no matter how much time you have these will work for you!) Plus some key questions to ask yourself to shape a really positive day ahead. Working Lightly™ a program for women who want to work f...

"Bringing doubt to your doubt" is a method I use for challenging negative thoughts. Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire. This episode will teach you a simple process to do this & help you overcome those doubtful thoughts and anchor into greater self belief and confidence. Private Coaching Download t...

In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's also an amazing practice to use before bed! Listen to find out how you can better handle life's challenges through this simple writing habit. Links: Download the I AM Motivational Audio for free The 4 Step Process To Release Emotional Stress Course Private...

The truth is, we can’t live and work in a lighter way when our body is under sustained stress. But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress. These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s feeling threatened or unsafe in some way. Once we understand this, we can learn to meet that need in a more supportive way. &nbs...

Imposter Syndrome is a phrase we hear discussed most often in circles of women. There's more open discussion about it now, which has normalised it (which is great) But we stop at the normalising part. We speak about it enough to normalise it but… Do you know it's not something you have to keep bumping up against? It's absolutely something you can move through and transcend. Inside this episode I'm sharing some of my top remedies for Imposter Syndrome. Implement thes...