The hidden nervous system signal of “You’re too much right now.”: what “calm down” actually asks of the brain
About this episode
This episode explores the implications of the phrase 'calm down' on the brain and emotional regulation.
Many of us have heard, or said, the words “calm down”. We use it as a way to try to help someone who is dysregulated. But lets take a look at what "calm down" actually asks of the brain. ... READ MORE The post The hidden nervous system signal of “You’re too much right now.”: what “calm down” actually asks of the brain appeared first on StefanieFaye .
People in this episode
Host: Stefanie Faye
Topics covered
- nervous system
- emotional regulation
- mental health
- communication
- self-improvement
Keywords
- calm down
- nervous system
- dysregulation
- mental health
- emotional response
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