Don't Fool Yourself: Debunking Wellness Myths

About this episode

Carole Shashona discusses common wellness myths and their impact on personal well-being.

Happy April goddesses! With April Fools’ Day here, I thought this would be the perfect time to talk about some common wellness myths that might actually be holding you back. There are so many trends and quick fixes out there that promise to transform your health, but not all of them truly support your mind, body, and spirit. As someone who has spent years exploring wellness through both my artistic life and my personal journey, I’ve learned that real healing comes from understanding what actually works for you. Today we’re going to break down a few of those myths and talk about what truly supports your well-being.

People in this episode

Host: Carole Shashona

Topics covered

• wellness myths
• health trends
• personal journey
• mind body spirit
• healing

Keywords

• wellness
• myths
• health
• trends
• healing
• mindfulness
• personal growth

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