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From 16 epsHost
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Recent episodes
Finding Your Flow
Jun 24, 2026
25m 42s
Breathwork for Clarity
Jun 18, 2026
19m 58s
Create Your Sanctuary
Jun 10, 2026
19m 58s
Wellness While Traveling
Jun 3, 2026
24m 52s
Awaken Your Senses: Part 2
May 28, 2026
26m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Finding Your Flow | Goddesses, life isn't about perfection, it's about flow. There will always be moments that feel off, overwhelming, or uncertain, but the key is learning how to move with the flow of your life instead of going against it. With my life as an artist, I've learned that flow is where the magic happens. In this episode, we're talking about how to release control, trust your rhythm, and find a way of living that feels natural, aligned, and truly yours. | 25m 42s | ||||||
| 6/18/26 | Breathwork for Clarity | Goddesses... your breath is always with you, but often do you actually use it with intention? This is about slowing down, it's about getting clear. Your breath has the power to reset your mind, center your body, and bring you back to yourself in moments of stress or uncertainty. Today, we're going to explore how breathwork can help you think more clearly, feel more grounded, and move through life with greater ease. | 19m 58s | ||||||
| 6/10/26 | Create Your Sanctuary | My goddesses, your home should be more than just a place you live... it should be a place that restores you. Being an artist I've always believed that your environment has the power to influence your energy, your mood, and your overall well-being. Today, we're talking about how to create a sanctuary that feels just like you: beautiful, intentional, and deeply nourishing and connected to spirit. | 19m 58s | ||||||
| 6/3/26 | Wellness While Traveling✨ | wellnesstravel+3 | — | — | — | wellnesstravel+3 | — | 24m 52s | |
| 5/28/26 | Awaken Your Senses: Part 2✨ | sensesintuition+4 | — | — | — | sensesintuition+6 | — | 26m 01s | |
| 5/20/26 | Awaken Your Senses: Part 1✨ | sensesmindfulness+3 | — | — | — | sensesmindfulness+3 | — | 24m 30s | |
| 5/13/26 | Mind & Body Connection✨ | mind-body connectionself-awareness+3 | — | — | — | mind-body connectionself-awareness+5 | — | 23m 56s | |
| 5/6/26 | Positive Mind, Powerful Life✨ | mindsetempowerment+3 | — | — | — | positive mindpowerful life+3 | — | 24m 52s | |
| 4/29/26 |  Your Inner Glow Up✨ | transformationwellness+4 | — | — | — | inner glow upwellness practices+3 | — | 23m 48s | |
| 4/23/26 | The Healing Power of the Earth✨ | healing power of naturewellness+4 | — | — | — | naturewellness+5 | — | 24m 55s | |
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| 4/15/26 | Rest Is Power: The Art of Slowing Down✨ | wellnessrest+3 | — | — | — | restwellness+5 | — | 23m 35s | |
| 4/8/26 | Spring Fashion✨ | spring fashionpersonal style+4 | — | — | — | spring fashionpersonal style+4 | — | 25m 05s | |
| 4/1/26 | Don't Fool Yourself: Debunking Wellness Myths✨ | wellness mythshealth trends+3 | — | — | — | wellnessmyths+5 | — | 27m 01s | |
| 3/25/26 |  Spring Reset: Reclaiming Your Energy✨ | wellness resetenergy reclamation+5 | — | — | — | spring resetwellness+5 | — | 27m 01s | |
| 3/18/26 | Springtime Teatime✨ | springtea+3 | — | — | — | springtimeteatime+3 | — | 21m 55s | |
| 3/11/26 | Stepping Into Gratitude✨ | gratitudemental health+3 | — | — | — | gratitudemental health+5 | — | 25m 56s | |
| 3/5/26 | Stepping Out of a Rut✨ | personal growthgoal setting+3 | — | — | — | goalsresolutions+3 | — | 23m 59s | |
| 2/25/26 |  Meditation Is Medicine✨ | meditationhealing+3 | — | — | — | meditationhealing+5 | — | 24m 47s | |
| 2/18/26 | Get Your Mojo Into Flow✨ | mojomind body connection+3 | — | — | — | mojoflow+5 | — | 18m 56s | |
| 2/11/26 | Stepping Into Love: A Love Meditation | Love is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships. But there's so many different ways to step into love and celebrate it. Whether it be love with a partner, love with friends, with family, love with yourself... It's all important. So I'm going to tell you how to step into love, and give you a great meditation to go with it. | 24m 24s | ||||||
| 2/4/26 | The Healing Power of Animals: Part 2 | Hello goddesses! We started the discussion last week about how powerful the animals in our lives can be, and should be. Animals truly do heal you, inside and out. From your own pets, to the wild animals in the world, they can touch your souls. It’s magical, let’s keep that talk going! | 20m 32s | ||||||
| 1/28/26 | The Healing Power of Animals | How many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But goddesses, many times you may not understand just how powerful of a presence the animal in your life has. Whether it's a dog, or a cat, or even the fish in your fish tank, animals have a healing power. You can even meditate with them! So in this episode we're going to break it down so you can understand just how much of an affect your pets have on your everyday lives. | 16m 48s | ||||||
| 1/21/26 | Up The Vibe: Style With A Twist | Now that the holidays are over and all the pretty festive decor is gone, you may think that your homes are looking a little gray and drab, but don't worry I'm here to help you Up the Vibe! Remember goddesses, your home is your sanctuary and is a major part of your Wellness journey. So let's make sure your home has every bit of glamour it deserves. | 22m 35s | ||||||
| 1/13/26 | Get Moving with Spirit & Style | Hello Goddesses! Now that we’re officially into the New Year it’s time to really Step Into Wellness and Get Moving with Spirit & Style. Remember, Fashion is Wellness, so we want to feel good inside & out. In this podcast I’ll be helping to break down your style, head to toe plus accessories, so you can move forward in 2026 looking great, and feeling great! Let’s do it! | 21m 21s | ||||||
| 1/7/26 |  Get Moving in 2026! | Happy New Year goddesses! One of the biggest resolutions that people have every year is to get that body moving! But where do you start? Where do you go? Do you need a trainer? What's the best fitness regimen to adopt? How do I keep it going all year long? So many questions, and I have the answers for you. Let's start together, goddesses. Health & Wellness is so important, so let's make it a priority and get moving this year! | 23m 44s | ||||||
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