Waking Up to Body Betrayal: How to Find Peace in the Pain
About this episode
In this episode, Steven Webb discusses how to find peace with a body that feels like it's betraying you and the importance of treating it with care and respect.
Links to Steven Webb's podcast and how you can support his work. Donate paypal.me/stevenwebb or Coffee stevenwebb.uk Steven's courses , podcasts and links : stevenwebb.uk Waking Up to Body Betrayal: How to Find Peace in the Pain Your body isn't letting you down. It's been carrying you all along. Do you ever wake up and just know it's going to hurt the second you move? I do. Most mornings. This week I want to talk about what to do with a body that feels like it's letting you down, betraying you, or just isn't what it used to be. About the soldiers inside you that have been quietly repairing you all night and why they get tired. About the difference between pain (the fact) and suffering (the story you add on top). And about an ancient violin, which turned out to be the image I needed for the body I've been carrying for thirty years. We are in a partnership with this body. It is not the enemy. It is the only one we get. Key topics: The morning moment when the body hurts before you've even moved The soldiers inside you who repair you every night, and why they get tired as we age Why we treat the body as the enemy when really we are this body The "where are you, really?" tennis-ball…
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