Before You Book the Therapist, Build the Foundations | 375

About this episode

The episode discusses the differences between therapy and philosophy and emphasizes the importance of using philosophical tools to build a good life.

Do you need therapy in order to have a good life? What is the difference between therapy and philosophy? Today I want to discuss the differences and how you need to right tools to build a good life. “We should not use philosophy like a herbal remedy, to be discarded when we're through. Rather, we must allow philosophy to remain with us, continually guarding our judgements throughout life, forming part of our daily regimen, like eating a nutritious diet or taking physical exercise.” ― Musonius Rufus

People in this episode

Host: Erick Cloward

Topics covered

• therapy
• philosophy
• self-improvement
• mental health
• life skills

Keywords

• therapy
• philosophy
• good life
• self-help
• mental wellness

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