Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur

About this episode

Anna Mathur discusses managing anger and preventing conflicts in relationships.

In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have.  Anna also explains how to deal with irritating colleagues, how to stop little things from turning into a huge argument and the questions you need to ask yourself if you’re an ‘angry person’.  Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now!  Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Dr Alex George

Guest: Anna Mathur

Topics covered

• anger management
• mental health
• interpersonal relationships
• communication skills
• self-reflection

Keywords

• anger
• management
• communication
• relationships
• mental fitness

Mentioned in this episode

Organizations: Bookshop.org, Acast

Products: How to Stop Snapping at the People You Love, Am I Normal?, Happy Habits

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