Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
About this episode
Dr Alex George and Joshua Fletcher discuss the impact of wellness culture on anxiety and self-worth.
In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety and self-trust. Plus, Josh and Alex discuss how using humour can sometimes be a healthy way to cope with anxiety, and why rumination never solves anything… Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World . (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org ’s fees help support independent bookshops too!) Order Alex’s latest book Am I Normal? - out now! Order Happy Habits - out now! Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle : the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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- Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
- Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane
- Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
- Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
- Pt 1: Is AI the Future of Therapy? | Anxiety Josh
- Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible
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